6-Ingredient Lentil Burgers Recipe
Introduction
Lentil burgers are a delicious and nutritious plant-based alternative to traditional beef patties. Made with just six simple ingredients, these burgers are easy to prepare and perfect for a quick, wholesome meal.
Ingredients
- 1 cup cooked lentils
- 1/2 cup breadcrumbs
- 1 small onion, finely chopped
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions
- Step 1: In a large bowl, combine the cooked lentils, breadcrumbs, chopped onion, cumin, paprika, salt, and pepper. Mix well until the ingredients come together and you can form patties.
- Step 2: Shape the mixture into evenly sized patties. Heat a non-stick skillet over medium heat and add a little oil. Pan-fry the patties for about 4-5 minutes on each side, or until they are crisp and golden brown.
Tips & Variations
- For extra flavor, add minced garlic or fresh herbs like parsley to the mixture.
- If the mixture feels too wet, add a bit more breadcrumbs; if too dry, add a splash of water or vegetable broth.
- Serve with your favorite burger buns and toppings such as lettuce, tomato, and avocado.
Storage
Store cooked lentil burgers in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet over medium heat until heated through and crispy again.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I bake these lentil burgers instead of pan-frying?
Yes, you can bake the patties on a greased baking sheet at 375°F (190°C) for about 15-20 minutes, flipping halfway through for even crispness.
What type of lentils work best for these burgers?
Brown or green lentils are ideal as they hold their shape well and provide a good texture for patties.
Print6-Ingredient Lentil Burgers Recipe
These 6-Ingredient Lentil Burgers are a simple, nutritious, and delicious vegetarian alternative to traditional beef burgers. Made with lentils, breadcrumbs, onion, and a blend of spices, they are easy to prepare and perfect for a quick weeknight meal or casual barbecue.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 35 minutes
- Yield: 4–5 patties 1x
- Category: Main Course
- Method: Frying
- Cuisine: Vegetarian American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 1 cup dry lentils (brown or green)
- 1/2 cup breadcrumbs
- 1 small onion, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil (for frying)
Instructions
- Cook Lentils: Rinse the lentils thoroughly and cook them in boiling water for about 20-25 minutes until tender but not mushy. Drain any excess water and let them cool slightly.
- Prepare Mixture: In a large bowl, mash the cooked lentils with a fork or potato masher. Add the finely chopped onion, breadcrumbs, ground cumin, smoked paprika, salt, and pepper. Mix everything until well combined. The mixture should be sticky enough to form patties; if too wet, add a little more breadcrumbs.
- Form Patties: Shape the mixture into burger-sized patties, about 3 inches in diameter and 1/2 inch thick. This recipe should make about 4-5 patties.
- Pan-Fry Burgers: Heat olive oil in a large non-stick skillet over medium heat. Add the patties and cook for 4-5 minutes on each side or until they develop a crisp, golden-brown crust.
- Serve: Remove the patties from the skillet and place on paper towels to drain any excess oil. Serve warm on buns with your favorite toppings and condiments.
Notes
- If the mixture is too dry, add a small amount of water or a beaten egg to help bind the ingredients.
- For gluten-free option, use gluten-free breadcrumbs.
- These burgers can be baked at 375°F for 20 minutes, flipping halfway through, as a healthier alternative.
- Leftover patties can be stored in the refrigerator for up to 3 days.
Keywords: lentil burgers, vegetarian burgers, easy lentil recipe, healthy burgers, meatless burgers
