Creamy Vegan Split Pea Soup Recipe
Introduction
This comforting vegan split pea soup is a hearty and nutritious choice for any meal. Made with simple ingredients like split peas, carrots, and onion, it’s easy to prepare and perfect for chilly days.
Ingredients
- 1 cup split peas
- 2 medium carrots, diced
- 1 onion, chopped
- 4 cups vegetable broth
Instructions
- Step 1: Rinse the split peas under cold water until the water runs clear.
- Step 2: In a large pot, combine the split peas, diced carrots, chopped onion, and vegetable broth.
- Step 3: Bring the mixture to a boil over medium-high heat, then reduce to a simmer.
- Step 4: Cover and simmer for about 45 minutes, stirring occasionally, until the peas are soft and the soup is thickened.
- Step 5: Season with salt and pepper to taste before serving.
Tips & Variations
- Add a bay leaf or some fresh thyme while simmering for extra flavor. Remove before serving.
- For a creamier texture, blend part of the soup with an immersion blender.
- Include diced potatoes or celery for added texture and variety.
Storage
Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove over low heat, adding a little water or broth if the soup has thickened too much.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use dried split peas without soaking?
Yes, split peas do not require soaking before cooking. Just rinse them well and cook until soft.
Is this soup gluten-free?
Yes, this soup is naturally gluten-free as long as you use gluten-free vegetable broth.
PrintCreamy Vegan Split Pea Soup Recipe
This comforting Vegan Split Pea Soup is a hearty, nutritious option perfect for chilly days. Made with simple ingredients like split peas, carrots, onion, and vegetable broth, it simmers to a thick, creamy texture without any dairy or meat, ideal for anyone seeking a plant-based, wholesome meal.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan, American
- Diet: Vegan
Ingredients
Soup Ingredients
- 1 cup dried split peas, rinsed
- 2 medium carrots, peeled and diced
- 1 medium onion, finely chopped
- 4 cups vegetable broth
- 2 cups water
- 1 clove garlic, minced
- 1 teaspoon olive oil (optional)
- Salt, to taste
- Freshly ground black pepper, to taste
- 1/2 teaspoon dried thyme (optional)
- 1 bay leaf (optional)
Instructions
- Prepare the Ingredients: Rinse the split peas thoroughly under cold water until the water runs clear. Peel and dice the carrots, finely chop the onion, and mince the garlic.
- Sauté the Aromatics: In a large soup pot, warm the olive oil over medium heat. Add the chopped onion and garlic, and sauté until they become translucent and fragrant, about 3-5 minutes.
- Add Vegetables and Broth: Add the diced carrots, rinsed split peas, vegetable broth, and water to the pot. Stir to combine. Add the bay leaf and dried thyme if using.
- Simmer the Soup: Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let the soup simmer gently for about 45-60 minutes, stirring occasionally, until the peas are soft and the soup has thickened to a hearty consistency.
- Season and Serve: Remove the bay leaf. Season the soup with salt and freshly ground black pepper according to taste. For a creamier texture, you may partially blend the soup using an immersion blender, or leave it chunky as preferred. Serve hot.
Notes
- Rinsing split peas well helps remove any dust or impurities.
- If you prefer a smoother soup, blend part or all of it before serving.
- Adjust thickness by adding extra water or broth if the soup gets too thick.
- The soup can be stored in an airtight container in the refrigerator for up to 5 days or frozen for up to 3 months.
- Optional herbs like thyme and bay leaf enhance flavor but can be omitted if unavailable.
Keywords: vegan split pea soup, plant-based soup, hearty vegan soup, easy vegan recipe, healthy split pea soup
