Pea, Mint & Chilli Dip Recipe
Introduction
This Pea, Mint & Chilli Dip is a vibrant and refreshing way to add a burst of flavor to your snacks. Combining the sweetness of peas with the coolness of mint and a hint of chilli heat, it’s perfect for parties or a simple appetizer.
Ingredients
- 1 cup fresh or frozen peas
- 1/4 cup fresh mint leaves
- 1 small red chilli, seeded (adjust to taste)
- 2 tablespoons olive oil
Instructions
- Step 1: Cook the peas if using frozen by boiling them for 2-3 minutes until tender, then drain and cool slightly.
- Step 2: Place the peas, mint leaves, chilli, and olive oil in a blender or food processor.
- Step 3: Blend all the ingredients until you achieve a smooth and creamy dip. Add a little water or more olive oil if needed to reach desired consistency.
- Step 4: Taste and adjust seasoning, adding salt if desired.
- Step 5: Serve immediately or chill for 30 minutes to let the flavors meld.
Tips & Variations
- Use fresh peas in season for the best flavor, but frozen peas work well too.
- For a creamier texture, add a spoonful of Greek yogurt or cream cheese before blending.
- Adjust the chilli quantity to control the heat level to your preference.
- Add a squeeze of lemon juice for extra brightness and balance.
Storage
Store the dip in an airtight container in the refrigerator for up to 3 days. Stir well before serving, and enjoy it chilled or at room temperature. Avoid freezing as it may affect the texture and color.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use dried mint instead of fresh?
Fresh mint is preferred for its bright flavor, but if using dried mint, use about a teaspoon and add extra olive oil or a splash of water to adjust the texture.
Is this dip suitable for vegans?
Yes, this dip is naturally vegan as it contains only peas, mint, chilli, and olive oil.
PrintPea, Mint & Chilli Dip Recipe
A refreshing and vibrant Pea, Mint & Chilli Dip that’s perfect as a flavorful accompaniment for snacks, sandwiches, or as a spread. This easy-to-make dip combines fresh peas, fragrant mint, and a spicy kick from chilli, blended smoothly with olive oil for a delicious and healthy treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: About 3/4 cup (serves 4 as a dip) 1x
- Category: Condiment
- Method: Blending
- Cuisine: Modern European
- Diet: Vegetarian
Ingredients
Dip Ingredients
- 1 cup fresh or frozen peas
- 1/4 cup fresh mint leaves, packed
- 1 small red chilli, deseeded for less heat
- 2 tablespoons extra virgin olive oil
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare Ingredients: If using frozen peas, thaw them first by running under warm water or microwaving briefly. Rinse fresh mint leaves and roughly chop the chilli after deseeding if you prefer less heat.
- Blend Ingredients: Add peas, mint leaves, chilli, and olive oil to a blender or food processor. Season with salt and black pepper according to your taste.
- Process to Smoothness: Blend all ingredients on high speed until the mixture is smooth and creamy. Scrape down the sides as needed to ensure even blending.
- Adjust Seasoning and Serve: Taste the dip and adjust salt or chilli quantities if necessary. Serve immediately or chill in the refrigerator for up to 2 days to deepen flavors.
Notes
- Use fresh peas for a sweeter taste; frozen peas work well if fresh are unavailable.
- Adjust the amount of chilli to control the spice level.
- This dip pairs well with crackers, grilled meats, or as a sandwich spread.
- Store leftovers in an airtight container in the fridge for up to 2 days.
Keywords: pea dip, mint dip, chilli dip, healthy dip, easy dip recipe, quick snack
