Air Fryer Roasted Pumpkin Seeds Recipe
Introduction
Roasted pumpkin seeds are a delicious and crunchy snack, perfect for using up leftover seeds from a fresh pumpkin. This easy air fryer recipe delivers perfectly crispy seeds seasoned with smoky paprika and garlic salt.
Ingredients
- 2 cups fresh pumpkin seeds
- 2 teaspoons avocado oil
- 1 teaspoon garlic salt
- 1 teaspoon smoked paprika
Instructions
- Step 1: Remove 2 cups of pumpkin seeds from a fresh pumpkin and place them in a colander. Rinse thoroughly, making sure to remove all pumpkin pulp from the seeds.
- Step 2: Place the seeds between two layers of paper or cloth towels and press gently to dry them well.
- Step 3: Transfer the dry seeds to a mixing bowl. Drizzle with avocado oil, then sprinkle garlic salt and smoked paprika over them. Stir to coat all seeds evenly.
- Step 4: Pour the seasoned seeds into the air fryer basket in a single layer.
- Step 5: Cook at 350°F for 30 minutes, shaking the basket every 5 minutes to promote even roasting. If needed, cook an additional 5 minutes, watching closely to prevent burning.
- Step 6: Allow the roasted seeds to cool completely before serving for the best crunch.
Tips & Variations
- For extra flavor, try adding a pinch of cayenne pepper or cinnamon to the seasoning mix.
- If you don’t have avocado oil, olive oil or melted coconut oil can be good substitutes.
- Make sure seeds are thoroughly dried to achieve maximum crispiness.
Storage
Store cooled roasted pumpkin seeds in an airtight container at room temperature for up to one week. To refresh their crunch, warm them in the air fryer for a few minutes before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I roast pumpkin seeds without an air fryer?
Yes, you can roast the seeds on a baking sheet in a preheated oven at 350°F for about 25-30 minutes, stirring every 10 minutes.
Should I remove the pumpkin seed shells before roasting?
No, the shells add texture and become nicely crisped when roasted. You can eat the seeds with the shells on.
PrintAir Fryer Roasted Pumpkin Seeds Recipe
This Air Fryer Roasted Pumpkin Seeds recipe is a simple and delicious way to transform fresh pumpkin seeds into a crunchy, flavorful snack. Coated with avocado oil, garlic salt, and smoked paprika, these roasted seeds are perfect for a healthy bite anytime.
- Prep Time: 10 minutes
- Cook Time: 30 to 35 minutes
- Total Time: 40 to 45 minutes
- Yield: About 2 cups of roasted pumpkin seeds 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 2 cups fresh pumpkin seeds
- 2 teaspoons avocado oil
- 1 teaspoon garlic salt
- 1 teaspoon smoked paprika
Instructions
- Prepare pumpkin seeds: Remove 2 cups of seeds from a fresh pumpkin and place them in a colander. Rinse thoroughly to remove all pumpkin pulp from the seeds.
- Dry seeds: Lay the rinsed seeds between two layers of paper towels or cloth towels and press gently to dry as much moisture as possible.
- Season seeds: Transfer the dried seeds to a mixing bowl. Drizzle with avocado oil, then sprinkle garlic salt and smoked paprika. Stir well to evenly coat all the seeds with the seasoning.
- Preheat air fryer and place seeds: Pour the seasoned pumpkin seeds into the air fryer basket, spreading them out evenly for uniform cooking.
- Roast seeds: Cook at 350°F (175°C) for 30 minutes in the air fryer. Shake the basket every 5 minutes to ensure even roasting. If seeds are not yet perfectly crispy after 30 minutes, continue cooking up to 5 more minutes while watching closely to avoid burning.
- Cool and serve: Remove the roasted pumpkin seeds from the air fryer and let them cool completely before enjoying as a crunchy snack.
Notes
- Ensure seeds are thoroughly dried to achieve crispiness during roasting.
- Shaking the basket regularly prevents burning and promotes even cooking.
- Adjust seasoning based on taste preferences; you can add cayenne for heat or cinnamon and sugar for a sweet twist.
- Store cooled roasted seeds in an airtight container for up to one week to maintain freshness.
Keywords: air fryer pumpkin seeds, roasted pumpkin seeds, healthy snack, pumpkin seed recipe, garlic paprika seeds
