Protein Banana Pudding Recipe

Introduction

This Protein Banana Pudding is a healthy twist on a classic dessert, combining creamy protein-rich custard with layers of sugar-free vanilla wafers and fresh banana slices. It’s quick to prepare, refreshing, and perfect for a nutritious snack or light dessert.

Ingredients

• 0.67 cup non-fat Greek yogurt (150g)
• 0.33 cup whey vanilla protein powder (30g)
• 4 teaspoons banana cream flavor instant pudding mix, sugar-free (11g)
• 2 teaspoons unsweetened almond milk (10ml)
• 3 whole vanilla wafers, sugar-free recommended, crushed (14g)
• 0.5 whole medium banana, sliced (60g)

Instructions

1. Step 1: In a medium-sized bowl, whisk together the Greek yogurt, vanilla protein powder, banana cream instant pudding mix, and almond milk. Add the milk gradually, a little at a time, until the mixture reaches a smooth pudding consistency.
2. Step 2: Prepare the layering ingredients by crushing the vanilla wafers and slicing the banana.
3. Step 3: In jars or serving cups, assemble the pudding by layering the protein custard on the bottom, followed by crushed vanilla wafers, then banana slices. Repeat these layers to complete two layers of each.
4. Step 4: Chill the assembled pudding jars in the refrigerator for at least 15-30 minutes to enhance flavor and texture before serving.

Tips & Variations

• Use cold milk and yogurt to achieve the best pudding consistency and avoid a runny texture.
• Choose ripe but firm bananas without brown spots for the freshest taste and texture.
• You can substitute sugar-free vanilla wafers with regular vanilla wafers or graham crackers if preferred.

Storage

Store the protein banana pudding in an airtight container or covered jar in the refrigerator for up to 1 week. When ready to eat, you can enjoy it chilled directly from the fridge; no reheating needed.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can substitute vanilla whey protein powder with plant-based or other flavored protein powders, but it may slightly change the taste and texture.

Is it necessary to chill the pudding before serving?

Chilling the pudding helps the flavors meld and improves the texture, making it creamier and more enjoyable, though you can eat it immediately if short on time.

Protein Banana Pudding Recipe

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★★★★★

4.6 from 142 reviews

A healthy and delicious protein banana pudding featuring layers of creamy protein custard made with Greek yogurt and vanilla whey protein powder, combined with sugar-free vanilla wafers and fresh banana slices. This no-cook dessert is quick to prepare and perfect for a nutritious snack or dessert.

• Author: Dylan
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 30 minutes (including chill time)
• Yield: 2 servings 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Protein Pudding

• 0.67 cup non-fat Greek yogurt (150g)
• 0.33 cup whey vanilla protein powder (30g)
• 4 teaspoons banana cream flavor instant pudding mix, sugar-free (11g)
• 2 teaspoons unsweetened almond milk (10ml)

Layering Ingredients

• 3 whole vanilla wafers, sugar-free recommended (14g), crushed
• 0.5 whole medium banana, sliced (60g)

Instructions

1. Prepare the protein pudding: In a medium-sized bowl, whisk together the non-fat Greek yogurt, vanilla whey protein powder, banana cream flavor instant pudding mix, and unsweetened almond milk until the mixture is smooth and creamy. Gradually add the almond milk, a little at a time, to achieve a pudding consistency without making it too runny.
2. Prepare layering ingredients: Crush the sugar-free vanilla wafers into small pieces and slice the banana into thin, even slices to ensure easy layering and balanced flavors in each bite.
3. Assemble the pudding layers: In jars or serving cups, start by placing a layer of the protein pudding on the bottom. Add a layer of crushed vanilla wafers, followed by a layer of sliced bananas. Repeat these layers to create two complete layers of pudding, wafers, and banana slices.
4. Chill for best results: Refrigerate the assembled pudding jars for at least 15 to 30 minutes before serving. Chilling enhances the flavor and texture, allowing the pudding to firm up slightly and the flavors to meld together perfectly.

Notes

• Use cold milk and Greek yogurt for the best pudding consistency.
• Add almond milk gradually to avoid making the custard too runny.
• Use ripe but firm bananas without brown spots for optimal flavor and texture.
• Vanilla wafers can be substituted with regular vanilla wafers or graham crackers if preferred.
• Store the pudding refrigerated for up to 1 week in an airtight container.

Keywords: protein banana pudding, healthy dessert, sugar-free pudding, Greek yogurt dessert, high protein snack