One Pan Keto Green Chili Chicken Recipe
Introduction
This One Pan Keto Green Chili Chicken is a creamy, flavorful dish perfect for a quick weeknight dinner. Packed with tender shredded chicken and a spicy green chili sauce, it’s low-carb and satisfying for the whole family.
Ingredients
- 1 tablespoon butter
- 1 tablespoon minced garlic
- 1 jalapeno (seeded and chopped)
- 1 cup unsweetened almond milk
- 1/4 cup heavy cream
- 3 ounces cream cheese
- 1 (4 ounce) can green chilis
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon onion powder
- 1 cup shredded cheddar cheese
- 5 cups shredded chicken
- 1/2 cup shredded cheddar cheese (for topping)
Instructions
- Step 1: In a large skillet over medium heat, melt the butter. Add the minced garlic and chopped jalapeno, then sauté for 30 seconds until fragrant.
- Step 2: Pour in the almond milk, heavy cream, and cream cheese. Add the undrained green chilis, chili powder, cumin, onion powder, and 1 cup of shredded cheddar cheese. Whisk the mixture continuously until smooth and the cheese melts.
- Step 3: Stir in the shredded chicken until well combined. Top the mixture with the remaining 1/2 cup shredded cheddar cheese. Reduce heat to low, cover the skillet, and let it simmer for 10 minutes.
- Step 4: Remove from heat and garnish with chopped green onions, extra jalapeno slices, or avocado slices if desired. Serve warm.
Tips & Variations
- For a milder dish, use less jalapeno or leave the seeds in for extra heat.
- Substitute shredded rotisserie chicken to save time.
- Add a squeeze of fresh lime juice before serving to brighten flavors.
- Serve over cauliflower rice or with keto-friendly tortillas for a complete meal.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, stirring occasionally to keep the sauce smooth.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular milk instead of almond milk?
Yes, regular milk can be used, but it will increase the carb count. Unsweetened almond milk keeps it keto-friendly.
Is this recipe freezer-friendly?
This dish can be frozen in a sealed container for up to 2 months. Thaw overnight in the refrigerator and reheat gently before serving.
PrintOne Pan Keto Green Chili Chicken Recipe
This One Pan Keto Green Chili Chicken is a creamy, flavorful, and easy-to-make dish featuring shredded chicken simmered in a rich green chili cheese sauce. Perfect for a quick weeknight dinner, it combines the heat of jalapenos and green chilis with a cheesy, creamy base that fits perfectly into a ketogenic diet.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Chicken and Cheese
- 5 cups shredded chicken
- 1 cup shredded cheddar cheese
- 1/2 cup shredded cheddar cheese (for topping)
Sauce and Seasonings
- 1 tablespoon butter
- 1 tablespoon minced garlic
- 1 jalapeno (seeded and chopped)
- 1 cup unsweetened almond milk
- 1/4 cup heavy cream
- 3 ounces cream cheese
- 1 (4 ounce) can green chilis (undrained)
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon onion powder
Instructions
- Sauté Garlic and Jalapeno: In a large skillet over medium heat, melt the butter. Add the minced garlic and chopped jalapeno, sautéing for about 30 seconds until fragrant but not browned.
- Prepare the Cheese Sauce: Add the unsweetened almond milk, heavy cream, cream cheese, undrained green chilis, chili powder, cumin, onion powder, and 1 cup shredded cheddar cheese to the skillet. Whisk the mixture continuously until it becomes smooth and the cheese has fully melted into a creamy sauce.
- Add Shredded Chicken and Simmer: Stir the shredded chicken into the cheese sauce until evenly combined. Top the mixture with the remaining 1/2 cup shredded cheddar cheese. Reduce the heat to low, cover the skillet, and let it simmer for 10 minutes to allow flavors to meld and the cheese topping to melt.
- Garnish and Serve: Remove the skillet from heat and garnish the dish with chopped green onions, additional jalapeno slices, or avocado according to your preference. Serve warm.
Notes
- This recipe is perfect for meal prepping and can be stored in the refrigerator for up to 4 days.
- To make it spicier, leave some jalapeno seeds in or add extra chili powder.
- You can swap shredded chicken with rotisserie chicken for convenience.
- Serve over cauliflower rice or with keto-friendly tortillas for a complete meal.
- The dish is naturally gluten-free and suitable for a ketogenic diet.
Keywords: Keto chicken recipe, green chili chicken, low carb dinner, creamy chicken skillet, keto dinner, one pan chicken
