Avocado Chicken Salad Lettuce Wraps Recipe
Introduction
Avocado Chicken Salad Lettuce Wraps are a fresh, healthy twist on a classic chicken salad. Creamy avocado and tangy Greek yogurt make this filling light and flavorful, perfect for a quick lunch or light dinner.
Ingredients
- 2 cups cooked chicken, shredded (rotisserie works great)
- ¼ cup plain Greek yogurt
- ¼ cup mayonnaise
- 3 tablespoons onions, finely chopped
- 2 teaspoons lemon juice
- Salt and freshly ground black pepper, to taste
- 1 avocado, seeded, peeled, and diced
- Romaine hearts or bibb lettuce, about 16 leaves
Instructions
- Step 1: In a large bowl, combine the shredded chicken, Greek yogurt, mayonnaise, finely chopped onions, and lemon juice. Mix well until all ingredients are evenly incorporated.
- Step 2: Season the mixture with salt and freshly ground black pepper to your taste. Gently fold in the diced avocado, being careful not to mash it too much.
- Step 3: Spoon the chicken salad into chilled, crisp lettuce leaves to create individual wraps.
- Step 4: Serve immediately for the best texture and freshness.
Tips & Variations
- For extra crunch, add chopped celery or toasted nuts like walnuts or pecans.
- Swap mayonnaise for additional Greek yogurt for a lighter version.
- Add fresh herbs like dill or cilantro for an herbaceous note.
- Try using butter lettuce or iceberg as alternative wraps if you prefer a different texture.
Storage
Store any leftover chicken salad in an airtight container in the refrigerator for up to 2 days. Keep the avocado mixed in to prevent browning, but note the texture may soften slightly. Store lettuce leaves separately and assemble just before eating. Reheat is not recommended since this salad is best served cold.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned chicken instead of rotisserie chicken?
Yes, canned chicken can be used in a pinch. Just be sure to drain it well and shred it if needed to get a good texture.
How do I keep the avocado from turning brown?
Mixing the avocado directly into the salad with the lemon juice helps slow browning. For extra protection, add avocado just before serving or sprinkle a bit more lemon juice on top.
PrintAvocado Chicken Salad Lettuce Wraps Recipe
These Avocado Chicken Salad Lettuce Wraps are a fresh and healthy meal option featuring shredded rotisserie chicken mixed with creamy Greek yogurt, mayonnaise, and diced avocado, served in crisp romaine or bibb lettuce leaves for a low-carb, satisfying dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings (about 16 lettuce wraps) 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Chicken Salad
- 2 cups cooked chicken, shredded (rotisserie chicken recommended)
- ¼ cup plain Greek yogurt
- ¼ cup mayonnaise
- 3 tablespoons onions, finely chopped
- 2 teaspoons lemon juice
- Salt and freshly ground black pepper, to taste
- 1 avocado, seeded, peeled, and diced
To Serve
- Romaine hearts or bib lettuce, about 16 leaves
Instructions
- Mix the chicken salad base: In a large bowl, combine the shredded cooked chicken, plain Greek yogurt, mayonnaise, finely chopped onions, and lemon juice. Stir thoroughly to blend all ingredients evenly.
- Season and add avocado: Add salt and freshly ground black pepper to taste, then gently fold in the diced avocado to maintain its shape and creaminess within the mixture.
- Assemble the wraps: Spoon the chicken and avocado mixture into individual washed and dried romaine or bib lettuce leaves to form convenient lettuce cups.
- Serve immediately: Serve these wraps chilled for a refreshing and nutritious meal. You can also try a variation like Thai Chicken Lettuce Wraps for a different flavor profile.
Notes
- Use rotisserie chicken for convenience and rich flavor.
- Greek yogurt makes the salad creamy while keeping it lighter than using only mayonnaise.
- Adjust salt and pepper according to your taste preferences.
- Serve immediately to enjoy the freshness of the avocado and crisp lettuce.
- These wraps are perfect for a low-carb or gluten-free diet.
- You can add chopped celery or nuts for extra crunch if desired.
Keywords: avocado chicken salad, lettuce wraps, no-cook chicken salad, healthy lunch, low-carb wraps, rotisserie chicken recipe
