Teriyaki Turkey Rice Bowls Recipe

Introduction

Teriyaki Turkey Rice Bowls are a delicious and healthy meal that comes together quickly, perfect for busy weeknights. This dish features flavorful ground turkey cooked in a homemade teriyaki sauce, paired with fresh vegetables and served over rice. It’s a satisfying blend of savory and sweet that the whole family will enjoy.

Ingredients

• 1 pound ground turkey
• 1/2 cup low-sodium soy sauce
• 4 cups cooked white or brown rice
• 1 cup broccoli, finely chopped
• 2 large carrots, grated
• 1/2 cup diced onion
• 2 teaspoons minced garlic
• 1 teaspoon ground ginger
• 1/4 cup water
• 2 tablespoons red wine vinegar
• 2 tablespoons brown sugar
• 2 tablespoons granulated sugar
• 1 tablespoon cornstarch
• 2 tablespoons warm water
• 1 tablespoon vegetable oil

Instructions

1. Step 1: In a mixing bowl, whisk together soy sauce, 1/4 cup water, red wine vinegar, brown sugar, granulated sugar, minced garlic, ground ginger, cornstarch, and warm water to make the teriyaki sauce.
2. Step 2: Heat vegetable oil in a non-stick skillet over medium heat. Sauté diced onion and minced garlic until fragrant, about 2-3 minutes.
3. Step 3: Add the chopped broccoli and grated carrots to the skillet. Cook until the vegetables are tender, around 4-5 minutes.
4. Step 4: Add the ground turkey to the skillet and cook until browned and fully cooked, breaking it up as it cooks.
5. Step 5: Pour the prepared teriyaki sauce over the turkey and vegetables. Stir well and let it simmer for about 5 minutes until the sauce thickens slightly.
6. Step 6: Serve the teriyaki turkey mixture over the cooked rice and garnish with sliced green onions if desired.

Tips & Variations

• Use ground chicken or beef as an alternative to turkey for different flavors.
• For added crunch, sprinkle toasted sesame seeds or chopped cashews on top before serving.
• Swap the red wine vinegar with rice vinegar for a milder acidity.
• Add bell peppers or snap peas to increase the veggie variety and color.
• To keep it gluten-free, opt for tamari instead of soy sauce.

Storage

Store leftover teriyaki turkey and vegetables in an airtight container in the refrigerator for up to 3 days. Keep rice separate if possible to maintain freshness. Reheat gently in a skillet or microwave until warmed through, adding a splash of water to loosen the sauce if needed.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the teriyaki sauce in advance?

Yes, the sauce can be whisked together and stored in the refrigerator for up to a week. Stir well before using.

Is this recipe suitable for meal prep?

Absolutely! The turkey mixture and rice can be cooked ahead and portioned into containers for easy grab-and-go meals through the week.

Teriyaki Turkey Rice Bowls Recipe

Print Recipe

★★★★★

4.8 from 66 reviews

Delicious and easy Teriyaki Turkey Rice Bowls featuring ground turkey cooked in a flavorful homemade teriyaki sauce, served over steamed rice with vibrant broccoli, carrots, and onions. Perfect for a quick, healthy weeknight meal packed with savory and sweet Asian-inspired flavors.

• Author: Dylan
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Asian
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Protein and Vegetables

• 1 pound ground turkey
• 1 cup broccoli, finely chopped
• 2 large carrots, grated
• 1/2 cup diced onion
• 2 teaspoons minced garlic

Teriyaki Sauce

• 1/2 cup low-sodium soy sauce
• 1/4 cup water
• 2 tablespoons red wine vinegar
• 2 tablespoons brown sugar
• 2 tablespoons granulated sugar
• 1 teaspoon ground ginger
• 1 tablespoon cornstarch
• 2 tablespoons warm water

Other

• 1 tablespoon vegetable oil
• 4 cups cooked white or brown rice

Instructions

1. Prepare Teriyaki Sauce: In a mixing bowl, whisk together the low-sodium soy sauce, 1/4 cup water, red wine vinegar, brown sugar, granulated sugar, minced garlic, ground ginger, cornstarch, and 2 tablespoons warm water until smooth and well combined to create the teriyaki sauce.
2. Sauté Vegetables: Heat vegetable oil in a non-stick skillet over medium heat. Add diced onions and minced garlic and sauté until fragrant, about 2-3 minutes. Then add finely chopped broccoli and grated carrots and cook until they are tender but still crisp, approximately 4-5 minutes.
3. Cook Ground Turkey: Add the ground turkey to the skillet with the sautéed vegetables. Break the turkey apart with a spatula and cook until fully browned and no longer pink, about 6-8 minutes.
4. Add Teriyaki Sauce & Simmer: Pour the prepared teriyaki sauce over the turkey and vegetables. Stir well to combine. Let the mixture simmer for about 5 minutes, stirring occasionally, until the sauce thickens and coats the ingredients nicely.
5. Serve: Spoon the teriyaki turkey mixture over bowls of cooked white or brown rice. Garnish with chopped green onions if desired and serve warm.

Notes

• Use low-sodium soy sauce to control salt levels.
• For added crunch, you can top with toasted sesame seeds or chopped nuts.
• Brown rice adds a nuttier flavor and higher fiber, but white rice works well too.
• Adjust sweetness by varying the amount of brown and granulated sugar to taste.
• For a spicier kick, add a dash of crushed red pepper flakes or Sriracha sauce.
• Leftovers store well in an airtight container in the fridge for up to 3 days.

Keywords: Teriyaki, Turkey, Rice Bowls, Asian, Quick Dinner, Healthy, Ground Turkey, Homemade Sauce