Creamy Mediterranean Cauliflower Soup Recipe

Introduction

This Mediterranean Cauliflower Soup is a creamy and comforting dish that’s both nutritious and easy to make. With simple ingredients like cauliflower, garlic, and onion, it delivers rich flavor and smooth texture in every spoonful.

Ingredients

• 1 medium head of cauliflower, chopped
• 3 cloves garlic, minced
• 1 medium onion, chopped
• 4 cups vegetable or chicken broth

Instructions

1. Step 1: In a large pot, sauté the chopped onion and minced garlic over medium heat until translucent and fragrant, about 5 minutes.
2. Step 2: Add the chopped cauliflower and broth to the pot. Bring to a boil, then reduce heat and simmer until the cauliflower is tender, about 15-20 minutes.
3. Step 3: Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer to a blender and blend in batches.
4. Step 4: Season with salt and pepper to taste. Serve warm garnished with fresh herbs if desired.

Tips & Variations

• For extra creaminess, add a splash of coconut milk or cream before blending.
• Roast the cauliflower beforehand to deepen the flavor.
• Include a pinch of smoked paprika or cumin to add a smoky twist.
• Use low-sodium broth to control salt levels.

Storage

Store the soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat or in the microwave, stirring occasionally to maintain a smooth texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen cauliflower?

Yes, frozen cauliflower works well and can save prep time. Just adjust the cooking time slightly since frozen vegetables cook faster.

How can I make the soup vegan?

Simply use vegetable broth instead of chicken broth, and avoid adding dairy-based toppings to keep the recipe fully vegan.

Creamy Mediterranean Cauliflower Soup Recipe

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★★★★★

4.8 from 77 reviews

This Mediterranean Cauliflower Soup is a creamy, comforting, and healthy dish made with fresh cauliflower, garlic, onions, and vegetable broth. It’s perfect for a light lunch or a starter for dinner, offering rich Mediterranean flavors in a simple blended form.

• Author: Dylan
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Vegetables

• 1 medium head of cauliflower, chopped into florets
• 3 cloves of garlic, minced
• 1 medium onion, chopped

Liquids

• 4 cups vegetable broth

Instructions

1. Prepare the vegetables: Wash and chop the cauliflower into florets, mince the garlic, and chop the onion into small pieces to ensure even cooking.
2. Cook the vegetables: In a large pot, sauté the onion and garlic until fragrant and translucent. Add the cauliflower florets and pour in the vegetable broth. Bring the mixture to a boil, then reduce heat and simmer until the cauliflower is tender, about 15-20 minutes.
3. Blend until smooth: Once the vegetables are cooked, use an immersion blender directly in the pot or transfer the mixture in batches to a blender. Blend the soup until it reaches a smooth, creamy consistency. Season with salt and pepper to taste, then serve warm.

Notes

• You can add a splash of olive oil or a sprinkle of fresh herbs like parsley or thyme for extra flavor.
• For a creamier soup, add a splash of coconut milk or cream after blending.
• This soup can be stored in the refrigerator for up to 3 days or frozen for up to 2 months.

Keywords: Mediterranean cauliflower soup, creamy cauliflower soup, vegetable soup, blended soup, vegetarian soup