Protein-Packed Rice Krispie Treats Recipe
Introduction
Protein Rice Krispie Treats are a delicious and energizing twist on the classic snack. Combining crispy rice cereal with protein powder, nut butter, and honey creates a chewy and satisfying bite perfect for an on-the-go boost.
Ingredients
- 4 cups rice cereal
- 1 scoop protein powder
- 1/2 cup nut butter (such as peanut or almond butter)
- 1/3 cup honey
Instructions
- Step 1: In a small saucepan, gently heat the nut butter and honey over low heat, stirring until the mixture is smooth and well combined.
- Step 2: Remove from heat and stir in the protein powder until fully incorporated.
- Step 3: Pour the wet mixture over the rice cereal in a large bowl and mix thoroughly to coat all the cereal evenly.
- Step 4: Press the mixture firmly into a lined square dish to form an even layer. Let it cool and set at room temperature for about 30 minutes before cutting into bars.
Tips & Variations
- Use a natural, smooth nut butter for easier mixing and a creamier texture.
- Add a pinch of cinnamon or vanilla extract to the wet mixture for extra flavor.
- Swap honey for maple syrup or agave for a different sweetness profile.
- Press the mixture firmly to prevent the bars from crumbling.
Storage
Store the treats in an airtight container at room temperature for up to 5 days. To keep them longer, refrigerate for up to 2 weeks. If chilled, allow them to come to room temperature before serving for the best texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use any type of protein powder?
Yes, you can use whey, plant-based, or any other protein powder you prefer. Just be mindful of flavor and sweetness to maintain balance.
What if my mixture is too sticky or dry?
If it’s too sticky, add a little more rice cereal. If it’s too dry, warm a bit more honey and nut butter and mix in gradually until the right consistency is achieved.
PrintProtein-Packed Rice Krispie Treats Recipe
Protein Rice Krispie Treats are a delicious and nutritious twist on the classic snack, combining crispy rice cereal with protein powder, nut butter, and honey for a chewy, sweet, and satisfying treat perfect for an energizing snack or post-workout bite.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes plus cooling time
- Yield: 12 servings 1x
- Category: Snack
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 3 cups rice cereal
- 1/2 cup protein powder (vanilla or unflavored)
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/3 cup honey
Instructions
- Heat Wet Ingredients: In a saucepan over low heat, gently warm the nut butter and honey together. Stir frequently until the mixture is smooth and fully combined but not boiling, ensuring the ingredients are well incorporated for an even consistency.
- Mix Dry Ingredients: In a large mixing bowl, combine the rice cereal and protein powder thoroughly to distribute the protein evenly throughout the cereal.
- Combine Mixtures: Pour the warm nut butter and honey mixture over the dry ingredients. Stir quickly and thoroughly until all the cereal is evenly coated and the mixture forms a sticky, cohesive batter.
- Set the Treats: Transfer the mixture to a parchment-lined 8×8 inch pan and press it down firmly using a spatula or your hands (slightly dampened to avoid sticking). Ensure the mixture is tightly packed for solid treats.
- Cool and Serve: Let the mixture cool and set at room temperature for about 1 hour or refrigerate for 20-30 minutes until firm. Once set, cut into squares and enjoy your protein-packed Rice Krispie Treats.
Notes
- Use natural nut butters without added sugar or oils for a healthier treat.
- Adjust the protein powder amount based on your nutritional needs or flavor preference.
- If the mixture is too dry, add a little more honey or nut butter to help it bind.
- Store treats in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.
Keywords: Protein Rice Krispie Treats, Healthy snacks, Protein snacks, Rice cereal treats, Nut butter treats, Easy no-bake snacks
