Parmesan Cauliflower Rice Skillet Recipe
Introduction
Parmesan Cauliflower Rice Skillet is a quick and delicious low-carb side dish that’s perfect for any meal. With simple ingredients like garlic, butter, and parmesan, this dish packs a flavorful punch without fuss.
Ingredients
- 4 cups cauliflower rice
- 2 cloves garlic, minced
- 2 tablespoons butter
- ½ cup grated Parmesan cheese
Instructions
- Step 1: Heat a large skillet over medium heat and add the minced garlic. Sauté for about 1 minute until fragrant, being careful not to burn it.
- Step 2: Add the cauliflower rice to the skillet and cook, stirring occasionally, for 5 to 7 minutes until tender but still slightly firm.
- Step 3: Stir in the butter until melted and fully incorporated into the cauliflower rice.
- Step 4: Remove from heat and mix in the grated Parmesan cheese until well combined and creamy.
Tips & Variations
- For extra flavor, add a pinch of black pepper or fresh herbs like parsley or thyme.
- Use fresh cauliflower rice for best texture, but frozen works well if thawed and drained.
- Swap Parmesan for pecorino or asiago cheese for a different twist.
Storage
Store leftover cauliflower rice in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat to maintain texture, adding a little butter if needed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh garlic instead of minced garlic?
Yes, fresh garlic cloves finely minced will provide the best flavor and freshness to the dish.
Is this recipe suitable for a keto diet?
Absolutely. Cauliflower rice is a low-carb substitute for grains, making this dish perfect for keto and other low-carb lifestyles.
PrintParmesan Cauliflower Rice Skillet Recipe
A quick and flavorful Parmesan Cauliflower Rice Skillet recipe that combines sautéed cauliflower rice with garlic, butter, and Parmesan cheese for a low-carb, delicious side dish.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Ingredients
- 4 cups cauliflower rice
- 2 cloves garlic, minced
- 2 tablespoons butter
- 1/4 cup grated Parmesan cheese
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Prepare the cauliflower rice: If not using pre-packaged cauliflower rice, pulse raw cauliflower florets in a food processor until they resemble rice grains. Set aside.
- Sauté the garlic: Heat a large skillet over medium heat and add the minced garlic. Cook for 1-2 minutes until fragrant, stirring frequently to prevent burning.
- Cook the cauliflower rice: Add the cauliflower rice to the skillet with the garlic. Stir well and cook for about 5-7 minutes, stirring occasionally until the cauliflower softens but does not become mushy.
- Incorporate butter and Parmesan: Stir in the butter and grated Parmesan cheese. Continue cooking for 2-3 more minutes until the butter melts and the cheese is well combined.
- Season and serve: Taste and adjust seasoning with salt and freshly ground black pepper as desired. Serve warm as a healthy and flavorful side dish.
Notes
- Use fresh garlic for best flavor.
- Parmesan cheese can be substituted with Pecorino Romano for a sharper taste.
- To make it vegan, use plant-based butter and omit or replace Parmesan with nutritional yeast.
- This dish pairs well with grilled chicken or fish.
- To reduce sodium, use low-sodium butter and reduce added salt.
Keywords: Parmesan cauliflower rice, cauliflower rice skillet, low-carb side dish, easy cauliflower recipe, garlic cauliflower rice, healthy side dish
