Creamy Banana Protein Smoothie Recipe
Introduction
This protein smoothie is a quick and delicious way to fuel your day. Combining creamy banana, protein powder, and milk creates a satisfying drink perfect for breakfast or post-workout recovery.
Ingredients
- 1 scoop protein powder
- 1 ripe banana
- 1 cup milk
- 1 cup ice
Instructions
- Step 1: Add the protein powder, banana, milk, and ice to a blender.
- Step 2: Blend everything until smooth and creamy, about 30 to 60 seconds.
Tips & Variations
- Use almond, oat, or soy milk as a dairy-free alternative.
- Add a spoonful of peanut butter for extra flavor and healthy fats.
- Include a handful of spinach for added nutrients without changing the taste much.
- Freeze the banana beforehand for a colder, thicker smoothie.
Storage
Enjoy your smoothie immediately for best texture and taste. If needed, store in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, but note the texture may become thinner.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use water instead of milk?
Yes, you can use water, but the smoothie will be less creamy and may have a thinner texture.
What type of protein powder works best?
Any protein powder, such as whey, pea, or soy, can be used according to your dietary preference and taste.
PrintCreamy Banana Protein Smoothie Recipe
A delicious and nutritious protein smoothie that combines protein powder, banana, milk, and ice to create a creamy and refreshing drink perfect for breakfast or post-workout recovery.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 1 scoop protein powder
- 1 ripe banana
- 1 cup milk (dairy or plant-based)
- 1/2 cup ice cubes
Instructions
- Prepare the ingredients: Gather one scoop of your favorite protein powder, one ripe banana peeled, one cup of milk, and half a cup of ice cubes.
- Combine in blender: Place the protein powder, banana, milk, and ice into a blender pitcher.
- Blend until smooth: Blend on high speed until the mixture is creamy and smooth, with no ice chunks remaining.
- Serve: Pour the smoothie into a glass and enjoy immediately for best taste and freshness.
Notes
- For a thicker smoothie, add more ice or a few frozen banana slices.
- Use dairy or non-dairy milk such as almond, soy, or oat milk depending on your preference.
- Adjust the sweetness by choosing a naturally ripe banana or adding a teaspoon of honey if desired.
- This smoothie is perfect as a quick breakfast or post-workout snack for muscle recovery.
Keywords: protein smoothie, healthy smoothie, banana smoothie, post-workout drink, quick breakfast
