Chocolate Chickpea Truffles Recipe
Introduction
Chocolate Chickpea Truffles are a delicious and healthy treat that combine the richness of cocoa with the wholesome goodness of chickpeas. These no-bake bites are easy to make and perfect for satisfying your sweet tooth without guilt.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup cocoa powder
- 3 tablespoons maple syrup
- 2 tablespoons peanut butter
Instructions
- Step 1: In a food processor or blender, combine the chickpeas, cocoa powder, maple syrup, and peanut butter. Blend until the mixture is smooth and well combined.
- Step 2: Using your hands or a small cookie scoop, roll the mixture into bite-sized balls.
- Step 3: Place the truffles on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up before serving.
Tips & Variations
- Add a pinch of sea salt or a splash of vanilla extract to enhance the flavor.
- For a nut-free version, substitute peanut butter with sunflower seed butter or tahini.
- Roll the truffles in shredded coconut, chopped nuts, or cocoa powder for extra texture and presentation.
Storage
Store the truffles in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed container for up to three months. Thaw in the refrigerator before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Are these truffles vegan?
Yes, this recipe uses plant-based ingredients making it suitable for vegans.
Can I use dried chickpeas instead of canned?
Yes, but make sure to soak and cook the dried chickpeas thoroughly before using them in this recipe.
PrintChocolate Chickpea Truffles Recipe
These Chocolate Chickpea Truffles are a simple, healthy, and delicious treat made from wholesome ingredients like chickpeas, cocoa powder, maple syrup, and peanut butter. Perfect for a quick, guilt-free snack or dessert, they combine the richness of chocolate with the natural protein and fiber from chickpeas, creating a creamy, fudgy texture without any baking required.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 12 truffles 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Truffle Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup unsweetened cocoa powder
- 1/4 cup pure maple syrup
- 1/4 cup creamy peanut butter
Instructions
- Prepare the chickpeas: Drain and thoroughly rinse the canned chickpeas to remove any excess brine, then pat them dry with paper towels for best texture.
- Blend the ingredients: In a food processor or blender, combine the chickpeas, cocoa powder, maple syrup, and peanut butter. Blend until the mixture is smooth and creamy, scraping down the sides as needed to ensure everything is evenly incorporated.
- Shape the truffles: Scoop out the mixture using a tablespoon or small cookie scoop and roll it between your palms to form bite-sized balls.
- Refrigerate to set: Place the truffles on a baking sheet or plate lined with parchment paper and refrigerate for at least 1 hour to firm up before serving.
Notes
- You can substitute almond or cashew butter for peanut butter if preferred or for allergy reasons.
- For a firmer texture, roll the truffles in cocoa powder, crushed nuts, or shredded coconut before refrigerating.
- Store the truffles in an airtight container in the refrigerator for up to one week.
- Optional: Add a pinch of salt or a splash of vanilla extract for extra flavor.
Keywords: chocolate chickpea truffles, healthy truffles, no bake truffles, vegan chocolate snacks, protein truffles, healthy desserts
