Delicious Keto Casseroles with Meat, Cheese, and Low-Carb Vegetables Recipe
Introduction
Keto casseroles make for a comforting, satisfying meal that fits perfectly into a low-carb lifestyle. Packed with meat, cheese, and low-carb vegetables, this dish is easy to prepare and full of flavor.
Ingredients
- Meat (such as ground beef, chicken, or sausage) – 1 pound
- Cheese (cheddar, mozzarella, or your choice) – 2 cups shredded
- Low-carb vegetables (such as spinach, cauliflower, or zucchini) – 2 cups chopped
Instructions
- Step 1: Preheat your oven to 350°F (175°C). Prepare your meat by cooking it thoroughly in a skillet over medium heat, draining any excess fat if needed.
- Step 2: In a mixing bowl, combine the cooked meat, shredded cheese, and chopped low-carb vegetables. Mix well to ensure even distribution.
- Step 3: Transfer the mixture into a greased baking dish, spreading it out evenly.
- Step 4: Bake in the preheated oven for about 25 to 30 minutes, or until the casserole is bubbly and the cheese is melted and lightly golden.
- Step 5: Let the casserole cool for a few minutes before serving to allow it to set.
Tips & Variations
- Try adding spices like garlic powder, paprika, or Italian seasoning to enhance the flavor.
- For extra creaminess, mix in a dollop of cream cheese or sour cream before baking.
- Swap the vegetables depending on season and preference—broccoli or mushrooms work beautifully.
- Use different cheeses to change the flavor profile, such as pepper jack for a spicy twist.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through. For longer storage, freeze the casserole for up to 2 months; thaw overnight before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen vegetables for this casserole?
Yes, frozen low-carb vegetables can be used. Just make sure to thaw and drain any excess moisture before adding to prevent sogginess.
Is this casserole suitable for other low-carb diets besides keto?
Absolutely. This casserole works well for any low-carb eating plan since it focuses on meat, cheese, and non-starchy vegetables.
PrintDelicious Keto Casseroles with Meat, Cheese, and Low-Carb Vegetables Recipe
This Keto Casserole is a simple, low-carb dish perfect for those following a ketogenic diet. Featuring a savory blend of meat, cheese, and low-carb vegetables, this casserole is baked to bubbly perfection, making it a warm, hearty meal that fits perfectly into a keto lifestyle.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Meat
- 1 lb ground meat (beef, chicken, or turkey)
Cheese
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
Low-Carb Vegetables
- 1 cup chopped low-carb vegetables (such as spinach, zucchini, broccoli, or cauliflower)
Instructions
- Combine Ingredients: In a large mixing bowl, thoroughly mix the ground meat, shredded cheese, and chopped low-carb vegetables until evenly combined.
- Bake: Preheat your oven to 350°F (175°C). Transfer the mixture into a greased casserole dish and spread it out evenly. Place it in the oven and bake for 25-30 minutes, or until the casserole is bubbly and the cheese is melted and slightly golden.
Notes
- You can customize the casserole with your favorite low-carb vegetables to vary flavors and textures.
- If using ground beef, consider draining excess fat before combining ingredients to reduce greasiness.
- Cover the casserole with foil during the first 15 minutes of baking for moist results, then uncover to brown the top.
- Leftovers store well in the refrigerator for up to 3 days and can be reheated easily.
Keywords: keto casserole, low-carb casserole, keto dinner, baked casserole, ground meat casserole
