Tilapia in Roasted Pepper and Garlic Cream Sauce Recipe
Introduction
This Tilapia in Roasted Pepper Sauce is a simple yet flavorful dish perfect for a quick weeknight meal. The creamy roasted pepper sauce perfectly complements the delicate taste of the tilapia, making it a satisfying and elegant option.
Ingredients
- 4 tilapia fillets
- 2 roasted red peppers
- 2 garlic cloves
- 1/2 cup cream
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Step 1: Season the tilapia fillets with salt and pepper. Heat olive oil in a skillet over medium heat and cook the fillets for about 3-4 minutes on each side, or until the fish flakes easily with a fork. Remove from the heat and set aside.
- Step 2: In a blender, combine the roasted red peppers, garlic cloves, and cream. Blend until smooth and creamy. Adjust seasoning with salt and pepper if needed.
- Step 3: Serve the cooked tilapia on plates and spoon the roasted pepper sauce over the top. Enjoy immediately.
Tips & Variations
- For extra flavor, roast the garlic along with the peppers before blending.
- Use smoked roasted peppers to add a smoky depth to the sauce.
- Swap tilapia for other mild white fish like cod or haddock if preferred.
- Add a pinch of chili flakes to the sauce for a spicy kick.
Storage
Store leftover cooked tilapia and sauce separately in airtight containers in the refrigerator for up to 2 days. Reheat gently in a pan or microwave until warmed through, being careful not to overcook the fish.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh peppers instead of roasted ones?
Fresh peppers will work but roasting them brings out a deeper, sweeter flavor that enhances the sauce. If using fresh, lightly sauté them until soft before blending.
Is this sauce suitable for dairy-free diets?
You can replace the cream with coconut cream or a dairy-free alternative to make the sauce suitable for dairy-free diets without compromising on creaminess.
PrintTilapia in Roasted Pepper and Garlic Cream Sauce Recipe
This Tilapia in Roasted Pepper Sauce recipe features tender, pan-cooked tilapia fillets served with a smooth, flavorful roasted red pepper and garlic cream sauce. A simple yet elegant dish perfect for a quick weeknight dinner or a light weekend meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
Ingredients
Fish
- 4 tilapia fillets (about 6 ounces each)
- Salt, to taste
- Black pepper, to taste
- 1 tablespoon olive oil
Roasted Pepper Sauce
- 2 large roasted red peppers, peeled and seeded
- 2 cloves garlic, minced
- 1/2 cup heavy cream
- Salt and black pepper, to taste
Instructions
- Prepare the Tilapia Fillets: Pat the tilapia fillets dry with paper towels and season both sides lightly with salt and black pepper to enhance their natural flavor.
- Cook the Fish: Heat olive oil in a large skillet over medium heat. Once hot, add the tilapia fillets and cook for about 3-4 minutes on each side or until the fish is opaque and flakes easily with a fork. Remove from heat and keep warm.
- Make the Roasted Pepper Sauce: In a blender or food processor, combine the roasted red peppers, minced garlic, and heavy cream. Blend until smooth and creamy. Season the sauce with salt and pepper to taste.
- Heat the Sauce: Pour the blended sauce into a small saucepan and warm over low heat for 2-3 minutes, stirring occasionally to prevent burning, until heated through.
- Serve: Spoon the warm roasted pepper sauce over the cooked tilapia fillets and serve immediately with your choice of side dishes.
Notes
- Roasted peppers can be found jarred or you can roast fresh red bell peppers yourself by charring them over a flame or under a broiler until the skin blackens, then peeling off the skin.
- For a lighter version, substitute heavy cream with half-and-half or a dairy-free alternative.
- This dish pairs well with steamed vegetables, rice, or crusty bread to soak up the flavorful sauce.
- Be careful not to overcook the tilapia to keep it moist and tender.
Keywords: tilapia recipe, roasted pepper sauce, pan-fried fish, quick dinner, healthy fish recipe
