Protein Mug Cake Recipe
Introduction
This Protein Mug Cake is a quick and easy treat perfect for satisfying your sweet tooth while boosting your protein intake. Ready in just minutes, it’s a great option for a healthy snack or a simple dessert.
Ingredients
- 1 scoop protein powder
- 1 egg
- 2 tablespoons flour
- 3 tablespoons milk
Instructions
- Step 1: In a microwave-safe mug, combine the protein powder, egg, flour, and milk. Stir thoroughly until the mixture is smooth and free of lumps.
- Step 2: Microwave the mug on high for about 1 to 2 minutes, or until the cake has fully set and is firm to the touch. Let it cool slightly before enjoying.
Tips & Variations
- Use your favorite flavor of protein powder to customize the taste.
- For extra moisture, add a teaspoon of oil or a little yogurt to the batter.
- Add a pinch of cinnamon or vanilla extract for enhanced flavor.
- Top with fresh fruit or a drizzle of nut butter for a delicious finish.
Storage
This mug cake is best enjoyed immediately for the best texture and taste. If needed, store leftovers in an airtight container in the refrigerator for up to 1 day. Reheat briefly in the microwave before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use any type of protein powder?
Yes, you can use whey, plant-based, or any protein powder you prefer. Just keep in mind that flavors and textures may vary slightly.
What if I don’t have a microwave?
You can bake the batter in a small oven-safe dish at 350°F (175°C) for about 10-15 minutes, or until set.
PrintProtein Mug Cake Recipe
A quick and easy Protein Mug Cake recipe perfect for a high-protein snack or dessert. This single-serving cake combines protein powder, egg, flour, and milk to create a moist and fluffy treat that can be prepared in minutes using a microwave.
- Prep Time: 3 minutes
- Cook Time: 1.5 minutes
- Total Time: 4.5 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 2 tablespoons protein powder (vanilla or chocolate flavor)
- 1 large egg
- 2 tablespoons all-purpose flour
- 3 tablespoons milk (dairy or plant-based)
Instructions
- Combine Ingredients: In a microwave-safe mug, add the protein powder, all-purpose flour, and egg. Stir well to combine until the mixture is smooth.
- Add Milk: Pour in the milk and mix thoroughly to create a batter with a thick but pourable consistency.
- Microwave Cooking: Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the cake is set and cooked through. Cooking times may vary depending on microwave wattage.
- Cool and Serve: Let the mug cake cool for a minute or two before enjoying directly from the mug or transferring to a plate.
Notes
- Adjust the protein powder quantity based on your desired protein content and taste preference.
- Use milk alternatives like almond or oat milk for a dairy-free version.
- Microwave power varies; start with 60 seconds and increase if needed to avoid overcooking.
- Optional toppings include a sprinkle of cinnamon, nut butter, or fresh berries for extra flavor.
Keywords: protein mug cake, quick dessert, high protein snack, microwave cake, easy protein cake
