High-Protein No-Protein Powder Smoothie with Greek Yogurt, Banana, and Peanut Butter Recipe

Introduction

This high-protein smoothie is a quick and delicious way to fuel your day without the need for protein powder. Packed with creamy Greek yogurt, banana, and peanut butter, it’s perfect for breakfast or a post-workout boost.

Ingredients

• 1 cup Greek yogurt
• 1 cup milk
• 1 banana
• 2 tablespoons peanut butter

Instructions

1. Step 1: Add the Greek yogurt, milk, banana, and peanut butter to a blender.
2. Step 2: Blend all ingredients until smooth and creamy, about 30-60 seconds.
3. Step 3: Pour into a glass and enjoy immediately.

Tips & Variations

• Use almond or oat milk for a dairy-free option.
• Add a handful of spinach for extra nutrients without changing the flavor much.
• Swap peanut butter for almond or cashew butter for a different nutty taste.
• For a colder smoothie, use frozen banana or add a few ice cubes while blending.

Storage

This smoothie is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as separation may occur. Avoid freezing as the texture may change once thawed.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use non-dairy yogurt in this smoothie?

Yes, you can substitute Greek yogurt with a non-dairy yogurt like coconut or almond yogurt, but the protein content may be lower.

Can I prepare this smoothie in advance?

While it’s best fresh, you can prepare it the night before and keep it refrigerated. Give it a good stir or re-blend briefly before drinking for the best texture.

High-Protein No-Protein Powder Smoothie with Greek Yogurt, Banana, and Peanut Butter Recipe

Print Recipe

★★★★★

4.5 from 76 reviews

This High-Protein Smoothie is a creamy and nutritious drink made without protein powder, relying on natural ingredients like Greek yogurt and peanut butter to pack a protein punch. It’s a perfect quick breakfast or post-workout refreshment, combining the creaminess of Greek yogurt and milk with the sweetness of banana and richness of peanut butter.

• Author: Dylan
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Drink
• Method: Blending
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Ingredients

• 1 cup Greek yogurt (plain, whole or low-fat)
• 1 cup milk (dairy or plant-based)
• 1 ripe banana
• 2 tablespoons peanut butter (natural or smooth)

Instructions

1. Prepare the ingredients: Gather all ingredients and peel the banana. Use ripe banana for natural sweetness and better blending.
2. Add ingredients to blender: Place Greek yogurt, milk, banana, and peanut butter into a blender.
3. Blend until smooth: Blend on high speed for 30-60 seconds or until the mixture is creamy and no chunks remain.
4. Serve immediately: Pour into a glass and enjoy your high-protein smoothie fresh for the best texture and taste.

Notes

• You can substitute almond or soy milk if you prefer a dairy-free version.
• Adjust the amount of peanut butter to your taste and dietary needs, but be mindful of added fats.
• For an extra protein boost, add a tablespoon of chia seeds or flaxseeds.
• If you want a colder smoothie, add a few ice cubes before blending or use frozen banana.

Keywords: high-protein smoothie, protein smoothie without powder, Greek yogurt smoothie, healthy breakfast drink, peanut butter smoothie