Berry Blast Shake Recipe

Introduction

The Berry Blast Shake is a refreshing and nutritious drink perfect for any time of the day. Packed with mixed berries and creamy yogurt, it offers a delicious way to enjoy a boost of vitamins and antioxidants.

Ingredients

• 1 cup mixed berries (fresh or frozen)
• 1 cup milk or plant-based milk
• 1/2 cup yogurt
• 1 cup ice

Instructions

1. Step 1: Add the mixed berries, milk, yogurt, and ice into a blender.
2. Step 2: Blend on high speed until the mixture is smooth and creamy.
3. Step 3: Pour into a glass and serve immediately chilled.

Tips & Variations

• Use frozen berries to make the shake thicker and colder without adding extra ice.
• Swap yogurt for a dairy-free alternative like coconut yogurt to keep the shake vegan.
• Add a spoonful of honey or maple syrup if you prefer a sweeter shake.
• Include a handful of spinach or kale for an extra nutrient boost without altering the flavor much.

Storage

The Berry Blast Shake is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking and note that the texture may change slightly after refrigeration.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh berries instead of frozen?

Yes, fresh berries work well. If you use fresh berries, add some ice or chill the shake before serving to keep it cool.

What plant-based milk works best for this shake?

Almond, oat, or soy milk are great options and each adds a subtle flavor that complements the berries. Choose your favorite or what you have on hand.

Berry Blast Shake Recipe

Print Recipe

★★★★★

5 from 108 reviews

A refreshing and creamy Berry Blast Shake made with mixed berries, milk or plant-based milk, yogurt, and ice. This quick and easy blend is perfect for a nutritious breakfast or a revitalizing snack.

• Author: Dylan
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 2 servings 1x
• Category: Beverage
• Method: Blending
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Shake Ingredients

• 1 cup mixed berries (fresh or frozen)
• 1 cup milk or plant-based milk (such as almond, soy, or oat milk)
• 1/2 cup yogurt (plain or flavored)
• 1 cup ice cubes

Instructions

1. Prepare Ingredients: Gather 1 cup of mixed berries, 1 cup of your preferred milk or plant-based milk, 1/2 cup of yogurt, and 1 cup of ice cubes to ensure a smooth blending process.
2. Blend Mixture: Place all the ingredients into a blender. Blend them on high speed until the mixture is smooth and creamy, with no visible chunks of fruit or ice.
3. Serve Chilled: Pour the Berry Blast Shake into glasses and serve immediately to enjoy its fresh, cold, and invigorating flavors.

Notes

• Use frozen berries if fresh berries are not available for a thicker, colder shake.
• Adjust the milk quantity to get your desired consistency, adding more for a thinner shake or less for thicker.
• For added sweetness, include a teaspoon of honey or maple syrup if desired.
• For a dairy-free option, substitute yogurt with coconut or almond yogurt.

Keywords: berry shake, mixed berries smoothie, healthy smoothie, quick breakfast shake, creamy berry drink