Print

Cauliflower Pizza Crust Recipe

Print Recipe

★★★★★

4.9 from 75 reviews

This delicious and healthy cauliflower pizza crust recipe offers a low-carb alternative to traditional pizza dough. Made with tender cauliflower, fresh cheeses, and a blend of flavorful herbs and spices, it creates a crispy, golden crust perfect for your favorite toppings. Ideal for those seeking gluten-free or low-carb pizza options, this recipe is easy to prepare and bakes to perfection in under 45 minutes.

Ingredients

Scale

Crust Ingredients

  • 2½ cups cauliflower florets
  • 1 large egg (lightly beaten)
  • 1¼ cups freshly shredded mozzarella cheese
  • 2 tablespoons freshly grated Parmesan cheese
  • 1 teaspoon garlic salt
  • ½ teaspoon ground black pepper
  • ¼ teaspoon crushed red pepper flakes
  • 1 tablespoon chopped fresh basil leaves

Toppings

  • ¼ cup tomato sauce
  • ¼ cup freshly shredded mozzarella cheese
  • ¾ cup freshly shredded sharp cheddar cheese
  • 8 pepperoni slices
  • ¼ cup chopped cremini mushrooms
  • 1 tablespoon chopped leeks

Instructions

  1. Preheat Oven and Prepare Pan: Line a rimmed pizza pan or baking sheet with parchment paper and preheat your oven to 425ºF (220ºC) to ensure the crust cooks evenly and crisps up nicely.
  2. Cook Cauliflower: Place the cauliflower florets in a microwave-safe bowl, add a splash of water, cover, and microwave for 3 minutes or until the cauliflower is tender. Remove and allow it to cool completely.
  3. Process Cauliflower: Transfer the cooked cauliflower to a high-powered blender or food processor and pulse until it’s finely chopped and resembles grated texture.
  4. Remove Excess Moisture: To ensure a firm crust, use paper towels or a cheesecloth to squeeze out as much water as possible from the processed cauliflower. This step is crucial for preventing a soggy crust.
  5. Make the Crust Mixture: In a mixing bowl, combine the drained cauliflower, lightly beaten egg, 1¼ cups mozzarella cheese, Parmesan cheese, garlic salt, black pepper, crushed red pepper flakes, and chopped fresh basil. Stir everything thoroughly until well incorporated.
  6. Form the Crust: Pour the mixture onto the prepared pizza pan and shape it into your desired pizza crust shape, patting down to create an even, flat surface.
  7. Remove Additional Moisture: Press a paper towel onto the top of the crust to absorb any extra moisture; discard the paper towel afterwards.
  8. First Bake: Lightly spray the top of the crust with cooking spray and bake in the preheated oven for 15-20 minutes, flipping the crust over halfway through (around 10 minutes) until it turns golden and feels firm to the touch.
  9. Add Toppings: Spread the tomato sauce evenly over the baked crust, then sprinkle the remaining mozzarella cheese, sharp cheddar cheese, chopped leeks, mushrooms, and arrange the pepperoni slices on top. Feel free to customize with your favorite toppings.
  10. Final Bake: Return the pizza to the oven and bake for another 5-10 minutes, or until the cheese has melted and toppings are heated through.
  11. Serve: Allow the pizza to cool slightly before slicing. Serve warm and enjoy your healthy cauliflower crust pizza!

Notes

  • Make sure to squeeze out as much moisture as possible from the cauliflower to avoid a soggy crust.
  • Feel free to swap pepperoni with any other favorite toppings such as vegetables, cooked chicken, or different cheeses.
  • If you do not have a microwave, you can steam the cauliflower florets until tender before processing.
  • Cooking spray can be substituted with a light brush of olive oil for a richer flavor.
  • Using fresh basil adds bright herbal notes; dried basil can be used if fresh is unavailable but reduce quantity to 1 teaspoon.
  • The crust is best enjoyed fresh but can be stored in the refrigerator for up to 2 days and reheated.

Keywords: cauliflower pizza crust, gluten free pizza, low carb pizza, healthy pizza recipe, cauliflower crust, keto pizza

Find it online: https://dylangranv.com/cauliflower-pizza-crust-recipe/