Cheesy Broccoli and Cauliflower Rice Chicken Casserole Recipe
A wholesome and flavorful casserole combining tender chicken with nutritious broccoli and cauliflower rice, creamy cheese, and a blend of seasonings, baked to bubbly perfection for a comforting and healthy meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Protein
- 2 cups cooked chicken, shredded or diced
Vegetables
- 1 cup broccoli rice (finely chopped broccoli)
- 1 cup cauliflower rice (finely chopped cauliflower)
Dairy
- 1 cup shredded cheese (cheddar or a blend preferred)
- 1/2 cup heavy cream
Seasonings
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt to taste (about 1/2 teaspoon)
- Black pepper to taste (about 1/4 teaspoon)
Instructions
- Combine Ingredients: In a large mixing bowl, thoroughly mix the cooked chicken, broccoli rice, cauliflower rice, shredded cheese, heavy cream, and all seasonings until well incorporated.
- Prepare Baking Dish: Transfer the mixture evenly into a greased baking dish, spreading it out to ensure even cooking and coverage.
- Bake: Place the baking dish in a preheated oven and bake at 350°F (175°C) for 25-30 minutes or until the casserole is bubbly and the cheese is melted and slightly golden.
Notes
- Use fresh or frozen broccoli and cauliflower rice; if frozen, thaw and drain excess moisture before mixing.
- Feel free to substitute the heavy cream with sour cream or cream cheese for variation.
- Adding herbs like parsley or thyme can enhance the flavor profile.
- For a lower-fat version, use reduced-fat cheese and substitute cream with milk.
- Let the casserole rest for 5 minutes after baking for easier serving.
Keywords: chicken casserole, broccoli rice, cauliflower rice, baked casserole, low-carb dinner, healthy chicken recipe, creamy chicken bake
