Cheesy Cauliflower Rice Recipe
Introduction
Cheesy Cauliflower Rice is a simple and delicious low-carb alternative to traditional rice dishes. It combines the mild flavor of cauliflower with rich melted cheese for a comforting side dish that’s ready in minutes.

Ingredients
- 2 cups cauliflower rice
- 1/2 cup shredded cheese (cheddar or your choice)
- 1 tablespoon butter
- 1 clove garlic, minced
- Salt to taste
Instructions
- Step 1: In a pan over medium heat, sauté the minced garlic in butter until fragrant, about 1 minute.
- Step 2: Add the cauliflower rice to the pan and cook, stirring occasionally, for 5-7 minutes until tender.
- Step 3: Stir in the shredded cheese and salt to taste, cooking until the cheese is melted and well combined with the cauliflower rice.
- Step 4: Remove from heat and serve warm as a flavorful side dish.
Tips & Variations
- Use a mix of cheeses like mozzarella and parmesan for a different flavor.
- Add herbs such as parsley or chives for freshness.
- For extra creaminess, stir in a splash of cream or cream cheese along with the cheese.
- Use fresh cauliflower and pulse it in a food processor if you don’t have pre-made cauliflower rice.
Storage
Store leftover cheesy cauliflower rice in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop, stirring occasionally to maintain a creamy texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen cauliflower rice?
Yes, frozen cauliflower rice works well. Thaw it and drain any excess moisture before cooking to avoid a soggy dish.
What type of cheese is best for this recipe?
Cheddar is a classic choice, but you can experiment with mozzarella, parmesan, or a blend to suit your taste.
PrintCheesy Cauliflower Rice Recipe
This Cheesy Cauliflower Rice recipe is a delicious low-carb alternative to traditional rice dishes, combining tender cauliflower rice with rich melted cheese and butter for a creamy, flavorful side dish. It’s simple to prepare and makes a nutritious addition to any meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Main Ingredients
- 3 cups cauliflower rice
- 1 cup shredded cheddar cheese
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1/2 teaspoon salt
Instructions
- Cook the cauliflower rice: In a large skillet over medium heat, sauté the minced garlic in butter until fragrant, about 1 minute. Add the cauliflower rice, sprinkle with salt, and cook, stirring occasionally, until the cauliflower is tender, approximately 5 to 7 minutes.
- Incorporate cheese and butter: Lower the heat and stir in the shredded cheddar cheese and an additional tablespoon of butter. Continue stirring until the cheese melts completely and coats the cauliflower rice, creating a creamy texture. Remove from heat and serve warm.
Notes
- Use fresh or store-bought cauliflower rice based on convenience.
- For a stronger flavor, consider adding shredded Parmesan cheese along with cheddar.
- Adjust salt to taste, especially if your cheese is already salted.
- For a dairy-free alternative, substitute butter and cheese with vegan options.
Keywords: cheesy cauliflower rice, low carb side dish, cauliflower rice recipe, easy vegetarian side, healthy sides

