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Cinnamon Apple Smoothie Recipe

4.9 from 97 reviews

This Cinnamon Apple Smoothie is a quick and refreshing beverage perfect for a nutritious breakfast or snack. Blending crisp apples with warm cinnamon and creamy yogurt or milk, it offers a delightful balance of flavors and a smooth, satisfying texture.

Ingredients

Scale

Fruits

  • 1 medium apple, cored and chopped

Liquids

  • 1 cup plain yogurt or milk (dairy or plant-based)

Flavorings & Sweeteners

  • 1/2 teaspoon ground cinnamon
  • 1 to 2 teaspoons sweetener (honey, maple syrup, or sugar), adjust to taste

Others

  • 1 cup ice cubes

Instructions

  1. Prepare Ingredients: Wash, core, and chop the apple into small pieces. Measure out your preferred sweetener, ground cinnamon, and yogurt or milk.
  2. Add Ingredients to Blender: Place the chopped apple, 1 cup of yogurt or milk, 1/2 teaspoon ground cinnamon, your chosen sweetener (1 to 2 teaspoons), and 1 cup of ice cubes into the blender jar.
  3. Blend Smoothly: Secure the blender lid and blend the ingredients on high speed until the mixture is smooth and creamy without any large chunks of apple remaining.
  4. Serve: Pour the smoothie into a glass immediately to enjoy its fresh flavors.

Notes

  • For a dairy-free option, substitute yogurt or milk with almond milk, soy milk, or oat milk.
  • Adjust cinnamon and sweetener amounts based on your taste preferences.
  • Use a tart apple variety like Granny Smith for a tangier smoothie, or go sweeter with Fuji or Gala apples.
  • Adding a tablespoon of flaxseed or chia seeds can boost the fiber and omega-3 content.
  • If the smoothie is too thick, add a little more milk or water to reach desired consistency.

Keywords: Cinnamon Apple Smoothie, Apple Smoothie, Healthy Smoothie, Breakfast Smoothie, Cinnamon Drink