Cinnamon Roll Overnight Oats Recipe
Introduction
Start your morning with a delicious and easy-to-make Cinnamon Roll Overnight Oats. This creamy, cinnamon-spiced breakfast requires minimal prep and is ready to enjoy right out of the fridge.

Ingredients
- 1/2 cup oats
- 1 cup milk
- 1 teaspoon cinnamon
- 1 tablespoon maple syrup
Instructions
- Step 1: In a bowl or jar, combine the oats, milk, cinnamon, and maple syrup. Stir well to mix all the ingredients evenly.
- Step 2: Cover and place in the refrigerator overnight. In the morning, give it a good stir and enjoy cold or warmed up.
Tips & Variations
- Use almond, oat, or soy milk to make this recipe dairy-free.
- Add chopped nuts or raisins for extra texture and sweetness.
- Adjust the maple syrup to taste depending on your preference for sweetness.
Storage
Store your overnight oats in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave if you prefer a warm breakfast.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use quick oats instead of rolled oats?
Yes, quick oats can be used, but the texture will be softer and less chewy compared to rolled oats.
Is it necessary to soak the oats overnight?
Soaking overnight helps soften the oats and blend the flavors, making the oats easier to digest and more enjoyable to eat.
PrintCinnamon Roll Overnight Oats Recipe
A simple and delicious Cinnamon Roll Overnight Oats recipe that combines whole oats, creamy milk, warm cinnamon, and natural maple syrup for a quick and nutritious breakfast. Perfect for busy mornings, this no-cook dish is prepared the night before and enjoyed chilled.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Overnight Oats Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1 teaspoon ground cinnamon
- 1 tablespoon pure maple syrup
Instructions
- Combine Ingredients: In a bowl or jar, mix together the rolled oats, milk, ground cinnamon, and maple syrup until fully combined.
- Refrigerate Overnight: Cover the mixture and place it in the refrigerator to chill overnight, allowing the oats to soften and flavors to meld.
- Serve Chilled: In the morning, give the oats a good stir and enjoy them cold. Optionally, add toppings like nuts, fruits, or yogurt for extra texture and flavor.
Notes
- Use rolled oats for the best texture; avoid instant oats as they can become too mushy.
- Maple syrup can be adjusted to taste or substituted with honey or agave nectar.
- Choose your preferred milk—dairy, almond, soy, or oat milk all work well.
- For added protein, consider stirring in a spoonful of Greek yogurt before serving.
- If you prefer a thinner consistency, add a splash of milk in the morning.
Keywords: overnight oats, cinnamon roll oats, easy breakfast, no-cook oats, healthy breakfast

