Cinnamon Roll Protein Muffins Recipe
Introduction
These Cinnamon Roll Protein Muffins are a delicious and wholesome treat perfect for breakfast or a snack. They combine the warm flavors of cinnamon with the added boost of protein to keep you energized throughout the day.
Ingredients
- 1 cup protein powder
- 1 cup oat flour
- 1 teaspoon baking powder
- 2 teaspoons cinnamon
- ¼ teaspoon salt
- 2 large eggs
- ½ cup Greek yogurt
- ¼ cup maple syrup
- 1 teaspoon vanilla extract
Instructions
- Step 1: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- Step 2: In a large bowl, mix together the protein powder, oat flour, baking powder, cinnamon, and salt until well combined.
- Step 3: In a separate bowl, whisk the eggs, Greek yogurt, maple syrup, and vanilla extract until smooth.
- Step 4: Pour the wet ingredients into the dry ingredients and gently fold them together until just combined. Be careful not to overmix.
- Step 5: Spoon the batter evenly into the prepared muffin cups, filling each about three-quarters full.
- Step 6: Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted into the center comes out clean. Let the muffins cool for a few minutes before removing them from the tin.
Tips & Variations
- For extra cinnamon flavor, sprinkle a pinch of cinnamon sugar on top of the muffins before baking.
- Use your favorite protein powder, whether whey, plant-based, or collagen, to suit your dietary needs.
- Swap oat flour with almond flour for a nuttier taste and lower carbs.
- Add chopped nuts or raisins to the batter for added texture and flavor.
Storage
Store the muffins in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to one week or freeze for up to 3 months. Reheat refrigerated muffins in the microwave for about 20 seconds to enjoy warm.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular flour instead of oat flour?
Yes, you can replace oat flour with all-purpose flour; however, oat flour adds a nice texture and is gluten-free, so the muffins may turn out a bit different in texture with regular flour.
Are these muffins suitable for a low-sugar diet?
The natural sweetness comes from maple syrup, which you can reduce or substitute with a sugar-free sweetener if you prefer a lower sugar option.
PrintCinnamon Roll Protein Muffins Recipe
These Cinnamon Roll Protein Muffins are a delicious and nutritious treat perfect for breakfast or a post-workout snack. They combine the warm flavors of cinnamon rolls with a protein-packed twist, using oat flour and protein powder for a wholesome and satisfying muffin.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Dry Ingredients
- 1 cup protein powder
- 1 cup oat flour
- 1 teaspoon baking powder
- 2 teaspoons cinnamon
- 1/4 teaspoon salt
Wet Ingredients
- 2 large eggs
- 1/2 cup Greek yogurt
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it to prevent sticking.
- Mix Dry Ingredients: In a large bowl, combine the protein powder, oat flour, baking powder, cinnamon, and salt. Whisk together to ensure an even distribution of ingredients.
- Prepare Wet Ingredients: In another bowl, whisk together the eggs, Greek yogurt, maple syrup, and vanilla extract until smooth and well blended.
- Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir gently until just combined, being careful not to overmix to keep the muffins tender.
- Fill Muffin Cups: Divide the batter evenly among the muffin cups, filling each about 3/4 full for optimum rising.
- Bake: Bake in the preheated oven for 18-22 minutes, or until the tops are set and a toothpick inserted into the center of a muffin comes out clean.
- Cool: Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely. Serve warm or at room temperature.
Notes
- For extra swirl effect, you can sprinkle additional cinnamon and a little maple syrup on top before baking.
- Use gluten-free oat flour if gluten sensitivity is a concern.
- These muffins can be stored in an airtight container at room temperature for up to 3 days or frozen for up to 1 month.
- Adjust sweetness by adding more or less maple syrup according to your taste.
Keywords: Cinnamon Roll Protein Muffins, healthy muffins, protein breakfast, cinnamon muffins, oat flour muffins
