Cinnamon Roll Protein Muffins Recipe
These Cinnamon Roll Protein Muffins are a delicious and nutritious treat perfect for breakfast or a post-workout snack. They combine the warm flavors of cinnamon rolls with a protein-packed twist, using oat flour and protein powder for a wholesome and satisfying muffin.
- Author: Dylan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Dry Ingredients
- 1 cup protein powder
- 1 cup oat flour
- 1 teaspoon baking powder
- 2 teaspoons cinnamon
- 1/4 teaspoon salt
Wet Ingredients
- 2 large eggs
- 1/2 cup Greek yogurt
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it to prevent sticking.
- Mix Dry Ingredients: In a large bowl, combine the protein powder, oat flour, baking powder, cinnamon, and salt. Whisk together to ensure an even distribution of ingredients.
- Prepare Wet Ingredients: In another bowl, whisk together the eggs, Greek yogurt, maple syrup, and vanilla extract until smooth and well blended.
- Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir gently until just combined, being careful not to overmix to keep the muffins tender.
- Fill Muffin Cups: Divide the batter evenly among the muffin cups, filling each about 3/4 full for optimum rising.
- Bake: Bake in the preheated oven for 18-22 minutes, or until the tops are set and a toothpick inserted into the center of a muffin comes out clean.
- Cool: Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely. Serve warm or at room temperature.
Notes
- For extra swirl effect, you can sprinkle additional cinnamon and a little maple syrup on top before baking.
- Use gluten-free oat flour if gluten sensitivity is a concern.
- These muffins can be stored in an airtight container at room temperature for up to 3 days or frozen for up to 1 month.
- Adjust sweetness by adding more or less maple syrup according to your taste.
Keywords: Cinnamon Roll Protein Muffins, healthy muffins, protein breakfast, cinnamon muffins, oat flour muffins