Creamy Banana Protein Smoothie Recipe
A delicious and nutritious protein smoothie that combines protein powder, banana, milk, and ice to create a creamy and refreshing drink perfect for breakfast or post-workout recovery.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Ingredients
- 1 scoop protein powder
- 1 ripe banana
- 1 cup milk (dairy or plant-based)
- 1/2 cup ice cubes
Instructions
- Prepare the ingredients: Gather one scoop of your favorite protein powder, one ripe banana peeled, one cup of milk, and half a cup of ice cubes.
- Combine in blender: Place the protein powder, banana, milk, and ice into a blender pitcher.
- Blend until smooth: Blend on high speed until the mixture is creamy and smooth, with no ice chunks remaining.
- Serve: Pour the smoothie into a glass and enjoy immediately for best taste and freshness.
Notes
- For a thicker smoothie, add more ice or a few frozen banana slices.
- Use dairy or non-dairy milk such as almond, soy, or oat milk depending on your preference.
- Adjust the sweetness by choosing a naturally ripe banana or adding a teaspoon of honey if desired.
- This smoothie is perfect as a quick breakfast or post-workout snack for muscle recovery.
Keywords: protein smoothie, healthy smoothie, banana smoothie, post-workout drink, quick breakfast
Find it online: https://dylangranv.com/creamy-banana-protein-smoothie-recipe/
