Creamy Mediterranean Cauliflower Soup Recipe
This Mediterranean Cauliflower Soup is a creamy, comforting, and healthy dish made with fresh cauliflower, garlic, onions, and vegetable broth. It’s perfect for a light lunch or a starter for dinner, offering rich Mediterranean flavors in a simple blended form.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 1 medium head of cauliflower, chopped into florets
- 3 cloves of garlic, minced
- 1 medium onion, chopped
Liquids
- 4 cups vegetable broth
Instructions
- Prepare the vegetables: Wash and chop the cauliflower into florets, mince the garlic, and chop the onion into small pieces to ensure even cooking.
- Cook the vegetables: In a large pot, sauté the onion and garlic until fragrant and translucent. Add the cauliflower florets and pour in the vegetable broth. Bring the mixture to a boil, then reduce heat and simmer until the cauliflower is tender, about 15-20 minutes.
- Blend until smooth: Once the vegetables are cooked, use an immersion blender directly in the pot or transfer the mixture in batches to a blender. Blend the soup until it reaches a smooth, creamy consistency. Season with salt and pepper to taste, then serve warm.
Notes
- You can add a splash of olive oil or a sprinkle of fresh herbs like parsley or thyme for extra flavor.
- For a creamier soup, add a splash of coconut milk or cream after blending.
- This soup can be stored in the refrigerator for up to 3 days or frozen for up to 2 months.
Keywords: Mediterranean cauliflower soup, creamy cauliflower soup, vegetable soup, blended soup, vegetarian soup
