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Creamy Peanut Butter Chia Pudding Recipe

4.7 from 69 reviews

A simple, nutritious Peanut Butter Chia Pudding that blends creamy peanut butter with chia seeds and milk for a protein-packed, deliciously smooth breakfast or snack. Sweetened to taste and chilled until thickened, it’s an easy no-cook recipe perfect for busy mornings or healthy indulgence.

Ingredients

Scale

Ingredients

  • 3 tablespoons chia seeds
  • 1 cup milk (dairy or plant-based)
  • 2 tablespoons peanut butter (creamy or crunchy)
  • 12 tablespoons sweetener (honey, maple syrup, or agave, adjust to taste)

Instructions

  1. Combine Ingredients: In a medium bowl or jar, mix 3 tablespoons of chia seeds with 1 cup of milk, 2 tablespoons of peanut butter, and 1 to 2 tablespoons of your chosen sweetener. Stir thoroughly to ensure peanut butter is evenly distributed and chia seeds won’t clump.
  2. Chill to Set: Cover the mixture and place it in the refrigerator. Let it chill for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
  3. Serve: Once thickened, give the pudding a good stir before serving. Optionally, top with fresh fruit, nuts, or granola for added texture and flavor.

Notes

  • Use any milk preference: dairy, almond, soy, or oat milk work well.
  • Adjust sweetness to your liking by adding more or less sweetener.
  • For a smoother texture, warm the milk slightly before mixing to help dissolve peanut butter.
  • This pudding can be prepared up to 2 days ahead and stored in the refrigerator.

Keywords: Peanut butter chia pudding, healthy breakfast, chia seed pudding, no cook pudding, protein packed breakfast