Creamy Spinach and Feta Casserole Recipe
Introduction
This Spinach Casserole with Feta is a simple and satisfying dish perfect for a nutritious breakfast, lunch, or dinner. With just a few ingredients, it combines creamy feta and fresh spinach into a warm, hearty bake that’s easy to prepare and delicious every time.
Ingredients
- 4 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 3 large eggs
- 1 cup milk
Instructions
- Step 1: Preheat your oven to 350°F (175°C). Lightly grease a baking dish to prevent sticking.
- Step 2: In a large bowl, combine the chopped spinach, crumbled feta cheese, eggs, and milk. Mix well until evenly blended.
- Step 3: Pour the mixture into the prepared baking dish, spreading it evenly.
- Step 4: Bake in the preheated oven for about 30-35 minutes, or until the casserole is firm and set in the center.
- Step 5: Remove from the oven and let it cool slightly before serving. Enjoy warm.
Tips & Variations
- For extra flavor, add some chopped onions or garlic to the mixture before baking.
- You can substitute the milk with cream or a plant-based milk for a richer or dairy-free version.
- Try adding herbs like dill or parsley to complement the feta’s tanginess.
- Use frozen spinach if fresh is unavailable, but be sure to thaw and squeeze out excess water first.
Storage
Store leftover casserole in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through. This dish can also be frozen for up to 1 month; thaw overnight before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen spinach instead of fresh?
Yes, frozen spinach works well as long as you thaw it fully and squeeze out any excess moisture before mixing it with the other ingredients.
Is this casserole suitable for meal prep?
Absolutely! It reheats well and makes a convenient, nutritious meal to enjoy throughout the week.
PrintCreamy Spinach and Feta Casserole Recipe
A creamy and flavorful spinach casserole featuring fresh spinach, tangy feta cheese, eggs, and milk, baked to a perfect firm texture for a comforting and nutritious side dish or light main course.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Spinach Mixture
- 4 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 3 large eggs
- 1 cup milk
Instructions
- Prepare the ingredients: Wash and chop the fresh spinach finely to ensure even distribution in the casserole. Crumble the feta cheese into small pieces for a consistent flavor throughout the dish.
- Mix ingredients: In a large mixing bowl, combine the chopped spinach, crumbled feta, eggs, and milk. Stir thoroughly until the mixture is homogeneous and all ingredients are well incorporated.
- Preheat the oven: Set your oven to 350°F (175°C) to allow it to reach the proper baking temperature while you prepare the casserole dish.
- Transfer and bake: Pour the spinach mixture into a greased or lightly buttered casserole dish, spreading it evenly. Place the dish in the preheated oven and bake for 30-35 minutes or until the casserole is firm to the touch and slightly golden on top.
- Cool and serve: Remove the casserole from the oven and let it cool for a few minutes to set. Cut into portions and serve warm as a side dish or a light main course.
Notes
- For a richer flavor, you can substitute half the milk with cream or add a pinch of nutmeg.
- Use fresh spinach for the best texture and taste; frozen spinach can be used if properly thawed and drained.
- This casserole can be refrigerated for up to 3 days and reheated gently in the microwave or oven.
- Adding herbs like dill or oregano can enhance the flavor profile.
Keywords: spinach casserole, feta cheese, baked spinach dish, vegetarian casserole, Mediterranean spinach recipe
