Creamy White Bean Dip with Garlic and Lemon Recipe
Introduction
This White Bean Dip is a simple and creamy appetizer perfect for any occasion. Made with just a few ingredients, it’s a healthy and flavorful option to enjoy with crackers, veggies, or bread.
Ingredients
- 1 can (15 oz) white beans, drained and rinsed
- 1 clove garlic, minced
- 2 tablespoons fresh lemon juice
- 3 tablespoons olive oil
Instructions
- Step 1: Place the white beans, minced garlic, lemon juice, and olive oil in a blender or food processor.
- Step 2: Blend until the mixture is smooth and creamy, scraping down the sides as needed.
Tips & Variations
- For extra flavor, add a pinch of salt and pepper or a sprinkle of smoked paprika.
- Try adding fresh herbs like parsley or rosemary for a fragrant twist.
- Use fresh cooked white beans if preferred, for a homemade texture.
Storage
Store the dip in an airtight container in the refrigerator for up to 4 days. Before serving, stir well and allow it to come to room temperature for the best texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned beans for this dip?
Yes, canned white beans work perfectly. Just be sure to drain and rinse them well to remove excess salt and liquid.
Is this dip suitable for vegans?
Absolutely, this dip contains no animal products and is naturally vegan and gluten-free.
PrintCreamy White Bean Dip with Garlic and Lemon Recipe
A simple and creamy white bean dip made with white beans, fresh garlic, zesty lemon juice, and smooth olive oil. Perfect as a healthy appetizer or snack, this dip combines the creamy texture of beans with bright citrus and savory garlic flavors.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: Dip
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Ingredients
- 1 cup cooked white beans (cannellini or navy beans)
- 1 clove garlic, minced
- 2 tablespoons fresh lemon juice
- 3 tablespoons extra virgin olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Prepare Ingredients: Rinse and drain the cooked white beans thoroughly if using canned, then place them in a blender or food processor.
- Add Flavorings: Add the minced garlic, fresh lemon juice, and olive oil to the beans to infuse the mixture with bright and savory tones.
- Blend until Creamy: Blend all ingredients until the mixture reaches a smooth and creamy consistency. Scrape down the sides if needed to incorporate all ingredients evenly.
- Season to Taste: Add salt and black pepper according to your preference and give it a final quick blend to mix evenly.
- Serve: Transfer the dip to a serving bowl and optionally drizzle with a little olive oil or garnish with fresh herbs. Serve with pita chips, fresh vegetables, or crusty bread.
Notes
- For a thinner consistency, add water or more olive oil while blending.
- Roasted garlic can be substituted for raw garlic to soften the flavor.
- Use fresh lemon juice for the best vibrant taste.
- This dip can be stored in an airtight container in the refrigerator for up to 3 days.
Keywords: white bean dip, easy dip recipe, creamy bean dip, Mediterranean dip, healthy snack
