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Creamy Zucchini Soup Recipe

4.7 from 148 reviews

This creamy zucchini soup is a smooth and comforting dish perfect for a light lunch or starter. Made with fresh zucchini, sautéed onion and garlic, and enriched with cream, it offers a velvety texture and delicate flavors that highlight the natural sweetness of the vegetables.

Ingredients

Scale

Vegetables

  • 4 medium zucchinis, sliced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced

Dairy

  • 1 cup heavy cream

Other

  • 2 tablespoons olive oil or butter
  • 3 cups vegetable or chicken broth
  • Salt and pepper to taste

Instructions

  1. Sauté Aromatics: Heat olive oil or butter in a large pot over medium heat. Add the chopped onion and minced garlic and cook until softened and fragrant, about 5 minutes.
  2. Add Zucchini and Broth: Add the sliced zucchini to the pot and pour in the vegetable or chicken broth. Bring the mixture to a simmer and cook until the zucchini is tender, approximately 15-20 minutes.
  3. Blend Soup: Carefully transfer the contents of the pot to a blender or use an immersion blender in the pot. Blend the soup until smooth and creamy.
  4. Add Cream and Season: Return the blended soup to the pot (if using a blender), stir in the heavy cream, and heat gently without boiling. Season with salt and pepper to taste.
  5. Serve: Ladle the soup into bowls and serve warm. Optionally, garnish with fresh herbs or a drizzle of olive oil.

Notes

  • For a lighter version, substitute heavy cream with half-and-half or milk.
  • The soup can be served hot or chilled for a refreshing summer dish.
  • To make it vegan, replace cream with coconut milk and use vegetable broth.
  • Adding fresh herbs like dill or basil can enhance flavor.

Keywords: creamy zucchini soup, zucchini soup, easy zucchini recipe, healthy soup, vegetarian soup