Crispy Air Fryer Cabbage Wedges Recipe
Introduction
Air fryer cabbage wedges are a quick and delicious way to enjoy this humble vegetable with a crispy, flavorful twist. This simple recipe uses just a few ingredients to create a healthy, satisfying side dish perfect for any meal.
Ingredients
- 1 head of cabbage
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Step 1: Cut the cabbage into wedges, keeping the core intact to hold the wedges together.
- Step 2: Drizzle olive oil over the cabbage wedges and sprinkle evenly with garlic powder, salt, and black pepper.
- Step 3: Preheat the air fryer to 375°F (190°C).
- Step 4: Place the seasoned cabbage wedges in the air fryer basket in a single layer without overcrowding.
- Step 5: Air fry for 12 to 15 minutes, flipping halfway through, until the edges are crispy and golden brown.
- Step 6: Remove from the air fryer and serve hot as a tasty side dish.
Tips & Variations
- For extra flavor, sprinkle some smoked paprika or chili flakes along with the garlic powder.
- Try adding a squeeze of fresh lemon juice or a sprinkle of grated Parmesan just before serving.
- Use red cabbage for a colorful variation and slightly sweeter taste.
Storage
Store leftover cabbage wedges in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F (175°C) for a few minutes to restore crispiness, or warm in the oven.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen cabbage for this recipe?
Fresh cabbage is best for air frying because it retains texture and crisps up well. Frozen cabbage tends to become mushy and may not crisp properly.
What if I don’t have an air fryer?
You can roast the wedges in the oven at 400°F (200°C) for 20-25 minutes, turning halfway through, until crispy and tender.
PrintCrispy Air Fryer Cabbage Wedges Recipe
A simple and healthy recipe for crispy air fryer cabbage wedges seasoned with garlic powder, salt, and pepper. Quick to prepare and perfect as a low-calorie side dish or snack.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Low Calorie
Ingredients
Ingredients
- 1 medium head of cabbage, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Prepare the Cabbage: Cut the cabbage into evenly sized wedges, ensuring each wedge holds together well to facilitate even cooking in the air fryer.
- Season the Wedges: In a large bowl, drizzle olive oil over the cabbage wedges. Sprinkle garlic powder, salt, and black pepper evenly, then toss gently to coat all sides thoroughly.
- Air Fry the Cabbage: Preheat the air fryer to 380°F (193°C). Place the seasoned cabbage wedges in the air fryer basket in a single layer without overcrowding. Cook for 15-18 minutes, flipping halfway through, until the edges are crispy and the cabbage is tender.
- Serve Hot: Carefully remove the wedges from the air fryer and serve immediately while hot for the best texture and flavor.
Notes
- Adjust the seasoning to taste; add other spices like smoked paprika or chili flakes for variety.
- Make sure not to overcrowd the air fryer basket for even cooking and crispiness.
- Cooking times may vary slightly based on the size of the wedges and air fryer model.
- Use fresh cabbage for the best flavor and texture.
- This recipe is a great low-calorie alternative to fried snacks.
Keywords: air fryer cabbage wedges, crispy cabbage recipe, healthy cabbage side dish, air fried vegetables, low calorie side
