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Crispy Air Fryer Cabbage Wedges Recipe

4.9 from 116 reviews

A simple and healthy recipe for crispy air fryer cabbage wedges seasoned with garlic powder, salt, and pepper. Quick to prepare and perfect as a low-calorie side dish or snack.

Ingredients

Scale

Ingredients

  • 1 medium head of cabbage, cut into wedges
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Prepare the Cabbage: Cut the cabbage into evenly sized wedges, ensuring each wedge holds together well to facilitate even cooking in the air fryer.
  2. Season the Wedges: In a large bowl, drizzle olive oil over the cabbage wedges. Sprinkle garlic powder, salt, and black pepper evenly, then toss gently to coat all sides thoroughly.
  3. Air Fry the Cabbage: Preheat the air fryer to 380°F (193°C). Place the seasoned cabbage wedges in the air fryer basket in a single layer without overcrowding. Cook for 15-18 minutes, flipping halfway through, until the edges are crispy and the cabbage is tender.
  4. Serve Hot: Carefully remove the wedges from the air fryer and serve immediately while hot for the best texture and flavor.

Notes

  • Adjust the seasoning to taste; add other spices like smoked paprika or chili flakes for variety.
  • Make sure not to overcrowd the air fryer basket for even cooking and crispiness.
  • Cooking times may vary slightly based on the size of the wedges and air fryer model.
  • Use fresh cabbage for the best flavor and texture.
  • This recipe is a great low-calorie alternative to fried snacks.

Keywords: air fryer cabbage wedges, crispy cabbage recipe, healthy cabbage side dish, air fried vegetables, low calorie side