Crunchy Spaghetti Squash Hash Browns Recipe
A delicious and healthy twist on traditional hash browns using spaghetti squash as the base, combined with eggs and seasoning to create a crispy, golden breakfast treat that’s low in carbs and packed with flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Ingredients
- 1 medium spaghetti squash (about 3–4 pounds)
- 2 large eggs
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 2 tablespoons olive oil or cooking oil of choice
Instructions
- Prepare the Spaghetti Squash: Cut the spaghetti squash in half lengthwise and remove the seeds. Microwave or bake until tender (microwave for 10 minutes or bake at 400°F for 40 minutes). Allow to cool, then shred the squash strands using a fork.
- Mix Ingredients: In a mixing bowl, combine the shredded spaghetti squash with the eggs, salt, pepper, and garlic powder. Mix until well combined to help the hash browns hold together.
- Heat the Pan: Heat the olive oil in a large skillet over medium heat until shimmering.
- Cook the Hash Browns: Spoon the squash mixture into the skillet, flattening into small patties. Cook for 3-4 minutes on each side or until golden brown and crispy.
- Serve: Remove from skillet and drain on paper towels if necessary. Serve hot as a savory breakfast side or snack.
Notes
- For extra crispiness, press excess moisture out of the shredded squash with a clean kitchen towel before mixing with eggs.
- You can add finely chopped onions or herbs like parsley for additional flavor.
- These hash browns can be baked in the oven at 425°F for 20-25 minutes, flipping halfway through, as an alternative to frying.
- Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat in a skillet for best texture.
Keywords: spaghetti squash hash browns, low carb hash browns, healthy breakfast, vegetable hash browns, gluten free hash browns
