Delicious Keto Rolls Recipe
Introduction
Keto rolls are a low-carb, delicious alternative to traditional bread rolls, perfect for those following a ketogenic lifestyle. With a simple mix of almond flour, eggs, cheese, and baking powder, these rolls are easy to make and satisfy your bread cravings without the carbs.
Ingredients
- 1 ½ cups almond flour
- 3 large eggs
- 1 cup shredded cheese (such as mozzarella or cheddar)
- 1 teaspoon baking powder
Instructions
- Step 1: Preheat your oven to 350°F (175°C). In a mixing bowl, combine the almond flour, baking powder, eggs, and shredded cheese. Mix thoroughly until a dough forms.
- Step 2: Shape the dough into small rolls and place them on a baking sheet lined with parchment paper. Bake for about 15-20 minutes or until the rolls turn golden brown on top.
Tips & Variations
- For extra flavor, add herbs like rosemary or garlic powder to the dough before baking.
- You can substitute the cheese with a dairy-free alternative if needed.
- Make sure to use fresh baking powder for the best rise in your rolls.
Storage
Store keto rolls in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. To reheat, warm them in the oven at 300°F (150°C) for 5-7 minutes to retain their texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I freeze keto rolls?
Yes, keto rolls freeze well. Allow them to cool completely, then store in a freezer-safe bag for up to 3 months. Thaw at room temperature before reheating.
Can I use coconut flour instead of almond flour?
Coconut flour absorbs more moisture than almond flour, so it’s not a direct substitute. If you want to try, use less coconut flour and increase the eggs or liquid to achieve the right dough consistency.
PrintDelicious Keto Rolls Recipe
These keto rolls are a perfect low-carb alternative to traditional bread, featuring a soft, cheesy texture made primarily with almond flour and cheese. Ideal for those following a ketogenic or low-carb diet, these rolls are quick to prepare and bake, making a delicious and satisfying bread substitute for sandwiches or as a side.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 8 rolls 1x
- Category: Bread
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Dry Ingredients
- 2 cups almond flour
- 1 teaspoon baking powder
Wet Ingredients
- 3 large eggs
- 1 cup shredded cheese (such as mozzarella or cheddar)
Instructions
- Mix the Dough: In a medium bowl, combine the almond flour and baking powder. In a separate bowl, whisk the eggs until smooth. Add the eggs and shredded cheese to the dry ingredients and stir thoroughly until a dough forms.
- Shape the Rolls: Preheat your oven to 350°F (175°C). Using your hands or a spoon, form the dough into small, evenly sized rolls and place them on a baking sheet lined with parchment paper.
- Bake Until Golden: Bake the rolls in the preheated oven for 15-20 minutes or until they are golden brown on top and cooked through. Remove from oven and let cool slightly before serving.
Notes
- You can use any hard cheese like cheddar, mozzarella, or parmesan based on your preference.
- Make sure not to overmix the dough to maintain a light texture.
- Store leftover rolls in an airtight container in the refrigerator for up to 3 days.
- Reheat in a toaster or oven for best results and to restore softness.
- Add herbs like rosemary or garlic powder to the dough for extra flavor.
Keywords: keto rolls, low carb bread, almond flour rolls, keto baking, cheese rolls, ketogenic diet bread alternative
