Fresh Carrot Ginger Chickpea Salad Recipe

Introduction

This Carrot Ginger Chickpea Salad is a bright and refreshing dish perfect for a quick lunch or a light side. With crunchy carrots and a zesty ginger dressing, it’s both flavorful and nutritious.

Ingredients

• 1 can chickpeas, drained and rinsed
• 2 large carrots, grated
• 1 tablespoon fresh ginger, grated
• 2 tablespoons lemon juice
• 2 tablespoons olive oil

Instructions

1. Step 1: In a large bowl, combine the chickpeas, grated carrots, and grated ginger.
2. Step 2: Add the lemon juice and olive oil, then toss everything together until well mixed.
3. Step 3: Cover the salad and chill it in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Tips & Variations

• For extra freshness, add chopped fresh herbs like cilantro or parsley.
• Swap lemon juice for lime juice for a different citrus twist.
• Add a pinch of red pepper flakes for a subtle spicy kick.

Storage

Store the salad in an airtight container in the refrigerator for up to 3 days. Give it a good stir before serving. This salad is best enjoyed chilled but can be eaten at room temperature as well.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried chickpeas instead of canned?

Yes, but be sure to cook the dried chickpeas until tender before using them in the salad.

How long does the salad keep its freshness?

It stays fresh for about 3 days when refrigerated properly in an airtight container.

Fresh Carrot Ginger Chickpea Salad Recipe

Print Recipe

★★★★★

4.8 from 89 reviews

A refreshing and healthy Carrot Ginger Chickpea Salad featuring crisp carrots, zesty ginger, and protein-packed chickpeas tossed in a light lemon-olive oil dressing. Perfect as a light lunch or a flavorful side dish that’s easy to prepare and packed with vibrant flavors.

• Author: Dylan
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: Mediterranean
• Diet: Vegan

Ingredients

Scale 1x2x3x

Salad Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 medium carrots, peeled and grated
• 1 tablespoon fresh ginger, finely grated

Dressing

• 2 tablespoons fresh lemon juice
• 2 tablespoons extra-virgin olive oil

Instructions

1. Prepare the vegetables: Peel and grate the carrots finely, and grate the fresh ginger to release its aromatic flavor.
2. Mix the salad: In a large bowl, combine the rinsed chickpeas, grated carrots, and grated ginger thoroughly.
3. Add the dressing: Pour the lemon juice and olive oil over the chickpea mixture and toss everything together until evenly coated.
4. Chill and serve: Cover the bowl and place it in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve chilled as a light and healthy salad.

Notes

• This salad can be made a few hours in advance and stored in the refrigerator for up to 2 days.
• For additional texture, add some chopped fresh herbs like cilantro or parsley.
• Adjust the amount of ginger based on your spice preference.
• Serve as a side dish or on a bed of greens for a fuller meal.

Keywords: Carrot Ginger Chickpea Salad, vegan salad, easy salad recipe, no cook salad, Mediterranean salad