Fresh Carrot Ginger Chickpea Salad Recipe
A refreshing and healthy Carrot Ginger Chickpea Salad featuring crisp carrots, zesty ginger, and protein-packed chickpeas tossed in a light lemon-olive oil dressing. Perfect as a light lunch or a flavorful side dish that’s easy to prepare and packed with vibrant flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
Salad Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium carrots, peeled and grated
- 1 tablespoon fresh ginger, finely grated
Dressing
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
Instructions
- Prepare the vegetables: Peel and grate the carrots finely, and grate the fresh ginger to release its aromatic flavor.
- Mix the salad: In a large bowl, combine the rinsed chickpeas, grated carrots, and grated ginger thoroughly.
- Add the dressing: Pour the lemon juice and olive oil over the chickpea mixture and toss everything together until evenly coated.
- Chill and serve: Cover the bowl and place it in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve chilled as a light and healthy salad.
Notes
- This salad can be made a few hours in advance and stored in the refrigerator for up to 2 days.
- For additional texture, add some chopped fresh herbs like cilantro or parsley.
- Adjust the amount of ginger based on your spice preference.
- Serve as a side dish or on a bed of greens for a fuller meal.
Keywords: Carrot Ginger Chickpea Salad, vegan salad, easy salad recipe, no cook salad, Mediterranean salad
