Grape and Chicken Salad Recipe
Introduction
This Grape and Chicken Salad is a refreshing and easy-to-make dish perfect for a light lunch or a quick dinner. The sweetness of grapes pairs beautifully with tender cooked chicken and crunchy nuts, all tossed in a tangy vinaigrette.
Ingredients
- 2 cups cooked chicken, shredded or chopped
- 1 cup grapes, halved
- 4 cups mixed greens
- 1/2 cup nuts (such as walnuts or pecans), chopped
- 1/4 cup vinaigrette dressing
Instructions
- Step 1: In a large bowl, combine the cooked chicken, halved grapes, mixed greens, and chopped nuts.
- Step 2: Drizzle the vinaigrette dressing over the salad and toss gently to coat all ingredients evenly.
- Step 3: Serve the salad chilled for the best flavor and freshness.
Tips & Variations
- For extra flavor, add a handful of crumbled feta or goat cheese.
- Use a citrus-based vinaigrette to brighten the taste.
- Substitute grapes with sliced apples or pears for a different fruity twist.
Storage
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. For best taste, keep the vinaigrette separate and toss just before serving to avoid sogginess. Reheat is not recommended as the salad is best enjoyed cold.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use raw chicken for this salad?
No, the chicken should be cooked and cooled before adding to the salad to ensure food safety and the best texture.
What types of nuts work best in this salad?
Walnuts, pecans, or sliced almonds add a nice crunch and complement the sweetness of the grapes well. Feel free to use your favorite nut or omit if you have allergies.
PrintGrape and Chicken Salad Recipe
A refreshing and light Grape and Chicken Salad combining tender cooked chicken, sweet grapes, fresh greens, crunchy nuts, and a tangy vinaigrette. Perfect as a quick lunch or a healthy dinner option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Salt
Ingredients
Salad Ingredients
- 2 cups cooked chicken, chopped or shredded
- 1 cup red or green grapes, halved
- 4 cups mixed salad greens (such as romaine, spinach, arugula)
- 1/2 cup nuts (such as walnuts or pecans), chopped
- 1/4 cup vinaigrette dressing (store-bought or homemade)
Instructions
- Prepare Ingredients: Chop or shred the cooked chicken into bite-sized pieces, halve the grapes, and chop the nuts if not already done.
- Combine Salad Components: In a large salad bowl, add the mixed greens, cooked chicken, halved grapes, and chopped nuts.
- Add Vinaigrette: Pour the vinaigrette dressing over the salad ingredients.
- Toss Salad: Gently toss all ingredients together until everything is evenly coated with the dressing.
- Serve Chilled: Serve the salad immediately or chill it in the refrigerator for 15-20 minutes before serving for enhanced flavor and freshness.
Notes
- Use rotisserie chicken for convenience or cook and cool your own chicken breasts.
- For a lower-fat version, opt for a vinaigrette with less oil or use a light dressing.
- Try different nuts such as almonds or cashews depending on preference and allergy considerations.
- Grapes can be substituted with other sweet fruits like apples or dried cranberries for variation.
- This salad pairs well with crusty bread or as a filling for wraps.
Keywords: chicken salad, grape salad, healthy salad, no-cook salad, easy lunch, quick dinner
