Greek Zucchini Tots Recipe
These Greek Zucchini Tots are a delicious and healthy appetizer or snack featuring grated zucchini mixed with eggs, flour, and cheese, then baked until golden and crisp. Perfectly crispy on the outside and tender inside, they make a great alternative to traditional potato tots with a Mediterranean twist.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: About 20 tots 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Greek
- Diet: Vegetarian
Ingredients
Scale
Ingredients
- 2 medium zucchinis, grated and excess moisture squeezed out
- 2 large eggs
- 1/2 cup all-purpose flour
- 1/2 cup crumbled feta cheese
- Salt and freshly ground black pepper to taste
- 1/4 teaspoon dried oregano (optional for added Greek flavor)
Instructions
- Prepare the zucchini: Grate the zucchinis and place them in a clean kitchen towel or cheesecloth. Squeeze firmly to remove as much moisture as possible to avoid sogginess in the tots.
- Mix the batter: In a large mixing bowl, combine the grated zucchini, eggs, flour, crumbled feta cheese, salt, pepper, and dried oregano if using. Stir well until the mixture is evenly combined and holds together.
- Shape the tots: Using your hands, form the mixture into small, bite-sized tot shapes or small cylinders, about 1.5 inches long.
- Arrange for baking: Place the shaped tots onto a baking sheet lined with parchment paper, spacing them about an inch apart to allow even cooking.
- Bake the tots: Preheat the oven to 400°F (200°C). Bake the tots for 20-25 minutes, flipping halfway through, until they are golden brown and crisp on the outside.
- Serve: Remove from the oven and allow to cool slightly before serving. Enjoy them warm as a snack, appetizer, or side dish with your favorite dipping sauce.
Notes
- Be sure to squeeze out the zucchini thoroughly to prevent soggy tots.
- Feta cheese adds authentic Greek flavor, but you can substitute with grated Parmesan or cheddar if preferred.
- Feel free to add herbs such as dill, parsley, or mint for extra freshness.
- These tots reheat well in an oven or air fryer to maintain their crispiness.
- For a gluten-free version, substitute all-purpose flour with a gluten-free flour blend.
Keywords: Greek zucchini tots, baked zucchini appetizer, healthy zucchini tots, feta cheese zucchini bites, Greek snacks
Find it online: https://dylangranv.com/greek-zucchini-tots-recipe/
