Green Detox Smoothie Recipe

Introduction

This Green Detox Smoothie is a refreshing and nutritious way to start your day or recharge anytime. Packed with leafy greens and natural sweetness, it supports your body’s detox efforts while tasting deliciously fresh.

Ingredients

• 1 cup spinach
• 1 cup kale
• 1 banana
• 1 apple, cored and sliced
• 1 cup water or milk

Instructions

1. Step 1: Add the spinach, kale, banana, and apple to your blender.
2. Step 2: Pour in the water or milk, then blend all ingredients until smooth.
3. Step 3: Pour into a glass and serve immediately for the best flavor and freshness.

Tips & Variations

• Use almond milk or coconut water instead of regular milk for a different flavor and additional nutrients.
• Add a tablespoon of chia seeds or flaxseeds for extra fiber and omega-3s.
• If you prefer a colder smoothie, add a few ice cubes before blending.

Storage

For best taste and nutrient preservation, drink the smoothie immediately. If needed, store in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking, and note that the color may darken slightly over time.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen fruits or greens?

Yes, using frozen banana or apple slices can give your smoothie a chilled texture without adding ice. Just ensure the greens are fresh or thawed for smooth blending.

What if I don’t have kale?

Spinach alone works well, or you can substitute with other leafy greens like Swiss chard or collard greens for a similar detox benefit.

Green Detox Smoothie Recipe

Print Recipe

★★★★★

4.8 from 452 reviews

A refreshing and nutrient-packed Green Detox Smoothie made with fresh spinach, kale, banana, apple, and your choice of water or milk. Perfect for a quick breakfast or a revitalizing snack, this smoothie supports detoxification and boosts energy with natural vitamins and fiber.

• Author: Dylan
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Beverage
• Method: Blending
• Cuisine: International
• Diet: Vegan

Ingredients

Scale 1x2x3x

Produce

• 1 cup fresh spinach
• 1 cup fresh kale, stems removed
• 1 medium banana, peeled
• 1 medium apple, cored and chopped

Liquids

• 1 cup water or milk (dairy or plant-based)

Instructions

1. Prepare Ingredients: Wash the spinach and kale thoroughly. Peel the banana and core the apple, then chop the apple into smaller pieces for easier blending.
2. Combine Ingredients: Place the spinach, kale, banana, apple, and your choice of water or milk into a blender jar.
3. Blend Smooth: Blend the mixture on high speed until completely smooth, ensuring all leafy greens are well incorporated and there are no chunks left.
4. Serve Immediately: Pour the smoothie into a glass and enjoy fresh for maximum nutrient benefits.

Notes

• Use cold water or milk for a chilled smoothie without ice.
• You can substitute kale with other leafy greens like Swiss chard or collard greens.
• Add a tablespoon of chia seeds or flaxseeds for extra fiber and omega-3s.
• Adjust the liquid amount to reach your desired smoothie thickness.
• For a sweeter smoothie, add a teaspoon of honey or maple syrup, if desired.

Keywords: green smoothie, detox smoothie, healthy smoothie, spinach kale smoothie, vegan smoothie, breakfast smoothie, detox drink