Green Detox Smoothie Recipe
A refreshing and nutrient-packed Green Detox Smoothie made with fresh spinach, kale, banana, apple, and your choice of water or milk. Perfect for a quick breakfast or a revitalizing snack, this smoothie supports detoxification and boosts energy with natural vitamins and fiber.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Vegan
Ingredients
Scale
Produce
- 1 cup fresh spinach
- 1 cup fresh kale, stems removed
- 1 medium banana, peeled
- 1 medium apple, cored and chopped
Liquids
- 1 cup water or milk (dairy or plant-based)
Instructions
- Prepare Ingredients: Wash the spinach and kale thoroughly. Peel the banana and core the apple, then chop the apple into smaller pieces for easier blending.
- Combine Ingredients: Place the spinach, kale, banana, apple, and your choice of water or milk into a blender jar.
- Blend Smooth: Blend the mixture on high speed until completely smooth, ensuring all leafy greens are well incorporated and there are no chunks left.
- Serve Immediately: Pour the smoothie into a glass and enjoy fresh for maximum nutrient benefits.
Notes
- Use cold water or milk for a chilled smoothie without ice.
- You can substitute kale with other leafy greens like Swiss chard or collard greens.
- Add a tablespoon of chia seeds or flaxseeds for extra fiber and omega-3s.
- Adjust the liquid amount to reach your desired smoothie thickness.
- For a sweeter smoothie, add a teaspoon of honey or maple syrup, if desired.
Keywords: green smoothie, detox smoothie, healthy smoothie, spinach kale smoothie, vegan smoothie, breakfast smoothie, detox drink
Find it online: https://dylangranv.com/green-detox-smoothie-recipe/
