Green Goddess Salad with Parmesan Chicken Recipe
Introduction
This Green Goddess Salad with Parmesan Chicken is a fresh, flavorful meal perfect for lunch or a light dinner. Crisp greens and herbs come together with a creamy homemade dressing and tender, cheesy chicken for a deliciously satisfying dish.

Ingredients
- 1 cup Greek yogurt
- ½ cup fresh parsley leaves
- ½ cup fresh basil leaves
- 2 tablespoons dill
- 2 tablespoons chopped chives
- 1 clove garlic
- 1 teaspoon salt
- ½ teaspoon pepper
- 2 tablespoons fresh lemon juice
- ¼ cup olive oil
- ¼ cup water (more or less to thin)
- ½ head Napa cabbage (shredded)
- 1 heart romaine (finely chopped)
- 3 stalks celery (chopped)
- 3 green onions (diced)
- 1 English cucumber (diced)
- 1 pound chicken breast
- ½ cup grated Parmesan cheese (plus more for garnish)
- ½ cup Italian Style panko bread crumbs
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon ground black pepper
- 2 eggs
- 1 tablespoon olive oil
Instructions
- Step 1: For the green goddess dressing, add Greek yogurt, parsley, basil, dill, chives, garlic, salt, pepper, lemon juice, and olive oil to a blender. Blend until smooth.
- Step 2: Gradually add water in small increments, blending until you reach your desired dressing consistency.
- Step 3: For the Parmesan chicken, combine Parmesan cheese, panko bread crumbs, salt, pepper, and garlic powder in a shallow bowl.
- Step 4: In another shallow bowl, beat the eggs with a fork.
- Step 5: Slice each chicken breast into 2-3 thin cutlets.
- Step 6: Dredge each cutlet first in the beaten eggs, then coat thoroughly with the Parmesan breadcrumb mixture.
- Step 7: Heat olive oil in a large skillet over medium-high heat. Once hot, cook the cutlets in a single layer for 3-4 minutes per side, or until cooked through (internal temperature of 165°F). Cook in batches if needed.
- Step 8: Remove cooked chicken from the skillet and slice into thin strips.
- Step 9: Chop Napa cabbage, romaine, celery, green onions, and cucumber. Place all chopped vegetables in a large salad bowl.
- Step 10: Toss the salad with the green goddess dressing until evenly coated.
- Step 11: Arrange sliced Parmesan chicken on top of the salad and grate extra Parmesan cheese over everything before serving.
Tips & Variations
- Use homemade or store-bought Greek yogurt for the dressing to adjust creaminess and tanginess.
- For a crunchy twist, add toasted nuts like almonds or walnuts to the salad.
- Substitute chicken breasts with turkey cutlets or firm tofu for a different protein.
- If you prefer a lighter dressing, reduce the olive oil or increase the lemon juice slightly.
- Cooking chicken cutlets evenly helps keep them tender; avoid overcrowding the pan.
Storage
Store leftover salad and dressing separately in airtight containers in the refrigerator for up to 2 days. Keep the Parmesan chicken wrapped separately to maintain its crispiness. When ready to eat, gently toss the salad with dressing and add chicken slices on top. Reheat chicken in a skillet over medium heat if desired, but avoid microwaving to preserve texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make the dressing ahead of time?
Yes, the green goddess dressing can be made up to 3 days in advance and stored in the refrigerator. Stir well before serving as ingredients may settle.
What if I don’t have all the fresh herbs?
If you’re missing some fresh herbs, substitute with dried herbs at about one-third of the fresh quantity. The flavor will be less bright but still delicious.
PrintGreen Goddess Salad with Parmesan Chicken Recipe
A refreshing Green Goddess Salad topped with crispy Parmesan-crusted chicken breast cutlets. This vibrant salad combines fresh herbs, creamy Greek yogurt dressing, and crunchy vegetables for a healthy, flavorful meal perfect for lunch or dinner.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Frying
- Cuisine: American
Ingredients
Green Goddess Dressing
- 1 cup Greek yogurt
- ½ cup fresh parsley leaves
- ½ cup fresh basil leaves
- 2 tablespoons dill
- 2 tablespoons chopped chives
- 1 clove garlic
- 1 teaspoon salt
- ½ teaspoon pepper
- 2 tablespoons fresh lemon juice
- ¼ cup olive oil
- ¼ cup water (more or less to thin)
Salad
- ½ head Napa cabbage (shredded)
- 1 heart romaine (finely chopped)
- 3 stalks celery (chopped)
- 3 green onions (diced)
- 1 English cucumber (diced)
Parmesan Chicken
- 1 pound chicken breast
- ½ cup grated Parmesan cheese (plus more for garnish)
- ½ cup Italian Style panko bread crumbs
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon ground black pepper
- 2 eggs
- 1 tablespoon olive oil
Instructions
- Prepare Green Goddess Dressing: Add Greek yogurt, parsley, basil, dill, chives, garlic, salt, pepper, lemon juice, and olive oil into a blender. Blend until smooth. Gradually add water in small increments until you reach your desired dressing consistency.
- Prepare Parmesan Chicken Coating: In a shallow bowl, mix grated Parmesan cheese, Italian style panko bread crumbs, salt, garlic powder, and black pepper together.
- Prepare Egg Wash: In another shallow bowl, crack and beat the eggs with a fork until well combined.
- Slice Chicken: Slice each chicken breast into 2-3 very thin cutlets for even cooking and crispiness.
- Coat Chicken: Dredge each chicken cutlet in the egg wash, then coat thoroughly with the Parmesan breadcrumb mixture.
- Cook Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add coated chicken cutlets in a single layer without overcrowding. Cook for 3-4 minutes on one side, then flip and cook 2-3 minutes more until chicken is cooked through to an internal temperature of 165°F (74°C). Cook in batches if necessary. Remove cooked chicken and slice thinly.
- Prepare Salad: Chop Napa cabbage, romaine, celery, green onions, and cucumber. Place all chopped vegetables in a large salad bowl.
- Toss Salad and Assemble: Toss the salad ingredients with the prepared Green Goddess dressing to coat evenly. Arrange the sliced Parmesan chicken on top and garnish generously with freshly grated Parmesan cheese before serving.
Notes
- For thinner chicken cutlets, carefully slice the chicken breast horizontally to ensure even cooking and crisp coating.
- Adjust water in dressing gradually to achieve preferred thickness without diluting flavor.
- Use a meat thermometer to verify chicken reaches 165°F for safety.
- Parmesan chicken can be cooked ahead and reheated for convenience.
Keywords: Green Goddess Salad, Parmesan Chicken, Healthy Salad, Crispy Chicken Salad, Herb Dressing, Greek Yogurt Dressing

