Grilled Chicken Sweet Potato Bowl Recipe
Introduction
This Grilled Chicken Sweet Potato Bowl is a wholesome and flavorful meal perfect for a quick lunch or dinner. Combining tender grilled chicken with roasted sweet potatoes and fresh greens, it’s both healthy and satisfying.
Ingredients
- 2 grilled chicken breasts, sliced
- 2 medium sweet potatoes, peeled and cubed
- 4 cups mixed greens (spinach, arugula, or your choice)
- 1/4 cup dressing of your choice
Instructions
- Step 1: Preheat your oven to 400°F (200°C). Spread the cubed sweet potatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for about 25-30 minutes or until tender and slightly caramelized, turning halfway through.
- Step 2: To assemble the bowl, divide the mixed greens between serving bowls. Top with the roasted sweet potatoes and sliced grilled chicken. Drizzle your preferred dressing over the top and serve immediately.
Tips & Variations
- For extra flavor, toss the sweet potatoes with smoked paprika or cinnamon before roasting.
- Swap out the greens for kale or romaine for a different texture.
- Add avocado slices or nuts for added creaminess and crunch.
Storage
Store any leftover components separately in airtight containers in the refrigerator for up to 3 days. Reheat the sweet potatoes and chicken gently in the microwave or oven before assembling new bowls. Keep the greens and dressing separate until ready to serve to maintain freshness.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other proteins instead of grilled chicken?
Yes, you can substitute grilled chicken with tofu, shrimp, or beef depending on your preference and dietary needs.
What dressing pairs best with this bowl?
A tangy vinaigrette, creamy tahini, or lemon garlic dressing complements the flavors well, but feel free to use your favorite dressing.
PrintGrilled Chicken Sweet Potato Bowl Recipe
A wholesome and flavorful Grilled Chicken Sweet Potato Bowl featuring tender grilled chicken, roasted sweet potatoes, fresh greens, and a vibrant dressing. This easy-to-make bowl combines nutritious ingredients for a balanced and satisfying meal perfect for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Protein
- 2 boneless, skinless chicken breasts
Vegetables
- 2 medium sweet potatoes, peeled and cubed
- 3 cups mixed greens (spinach, arugula, kale, or your choice)
Dressing
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey or maple syrup
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
- Roast Sweet Potatoes: Preheat your oven to 425°F (220°C). Toss the peeled and cubed sweet potatoes with a drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for about 25-30 minutes until golden and tender, flipping halfway through for even cooking.
- Grill Chicken: While the potatoes roast, season the chicken breasts with salt, pepper, and a little olive oil. Preheat your grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side or until internal temperature reaches 165°F (74°C). Remove from heat and let rest for a few minutes before slicing.
- Prepare Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, honey, minced garlic, salt, and pepper until well combined.
- Assemble Bowls: Divide the mixed greens among bowls. Top with roasted sweet potatoes and sliced grilled chicken. Drizzle with the prepared dressing and toss gently before serving.
Notes
- You can substitute chicken breasts with thighs for juicier meat.
- Roasting sweet potatoes brings out their natural sweetness and caramelization.
- Dressing can be customized by adding mustard or lemon juice for extra zing.
- Leftovers keep well refrigerated for up to 3 days and make great meal prep lunches.
Keywords: grilled chicken bowl, sweet potato bowl, healthy chicken recipe, roasted sweet potatoes, easy lunch bowl, grilled chicken recipe
