Guilt-Free Chocolate Hummus Recipe
Introduction
Guilt-Free Chocolate Hummus is a delicious and healthy twist on traditional hummus, perfect for satisfying your sweet tooth without the extra calories. Made with simple ingredients, it’s a smooth and creamy treat that works great as a dip or spread.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 tablespoons cocoa powder
- 3 tablespoons maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Step 1: Place the chickpeas, cocoa powder, maple syrup, vanilla extract, and salt into a blender or food processor.
- Step 2: Blend until the mixture is smooth and creamy, scraping down the sides as needed to combine all ingredients evenly.
- Step 3: Transfer the chocolate hummus to a bowl and chill in the refrigerator for at least 30 minutes before serving to enhance the flavors.
Tips & Variations
- For extra creaminess, add a tablespoon of almond or peanut butter before blending.
- Adjust the sweetness by adding more or less maple syrup to taste.
- Sprinkle with chopped nuts or dark chocolate chips for added texture.
- Use natural, unsweetened cocoa powder for a richer chocolate flavor.
Storage
Store the chocolate hummus in an airtight container in the refrigerator for up to 4 days. Before serving, stir well and let it sit at room temperature for a few minutes if it has thickened. It can also be frozen for up to 2 months; thaw in the refrigerator overnight and stir before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Is chocolate hummus healthy?
Yes, chocolate hummus is a healthier dessert option as it uses chickpeas, which are high in protein and fiber, and natural sweeteners like maple syrup instead of refined sugars.
Can I use canned or cooked chickpeas?
Both canned and cooked chickpeas work well in this recipe. Just make sure to drain and rinse canned chickpeas to reduce excess salt and improve flavor.
PrintGuilt-Free Chocolate Hummus Recipe
Guilt-Free Chocolate Hummus is a healthy and delicious twist on traditional hummus, combining creamy chickpeas with rich cocoa powder and natural sweetness from maple syrup. This easy-to-make dessert dip is perfect for snacking or serving with fruit and crackers, offering a nutritious alternative to sugary chocolate spreads.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes (including chilling time)
- Yield: About 1 1/2 cups 1x
- Category: Dessert
- Method: Blending
- Cuisine: Fusion
- Diet: Vegan
Ingredients
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup unsweetened cocoa powder
- 3 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- 1/8 teaspoon salt
Instructions
- Prepare Chickpeas: Drain and thoroughly rinse one 15-ounce can of chickpeas to remove excess salt and improve flavor.
- Blend Ingredients: In a food processor or blender, combine the chickpeas, 1/4 cup unsweetened cocoa powder, 3 tablespoons maple syrup, 1 teaspoon vanilla extract, and 1/8 teaspoon salt. Blend until the mixture is smooth and creamy, scraping down the sides as needed to ensure even blending.
- Chill: Transfer the chocolate hummus to a bowl or airtight container and refrigerate for at least 1 hour to let the flavors meld and the texture firm up.
- Serve: Enjoy as a healthy dip with fresh fruit, pretzels, or crackers, or spread it on toast for a guilt-free treat.
Notes
- For a sweeter dip, add more maple syrup to taste.
- Use high-quality unsweetened cocoa powder for the best chocolate flavor.
- You can substitute maple syrup with honey if not strictly vegan.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Adding a pinch of cinnamon or a teaspoon of almond butter can add extra flavor and creaminess.
Keywords: chocolate hummus, healthy dessert dip, vegan chocolate spread, guilt-free dessert, chickpea dessert
