Guilt-Free Chocolate Hummus Recipe
Guilt-Free Chocolate Hummus is a healthy and delicious twist on traditional hummus, combining creamy chickpeas with rich cocoa powder and natural sweetness from maple syrup. This easy-to-make dessert dip is perfect for snacking or serving with fruit and crackers, offering a nutritious alternative to sugary chocolate spreads.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes (including chilling time)
- Yield: About 1 1/2 cups 1x
- Category: Dessert
- Method: Blending
- Cuisine: Fusion
- Diet: Vegan
Ingredients
Scale
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup unsweetened cocoa powder
- 3 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- 1/8 teaspoon salt
Instructions
- Prepare Chickpeas: Drain and thoroughly rinse one 15-ounce can of chickpeas to remove excess salt and improve flavor.
- Blend Ingredients: In a food processor or blender, combine the chickpeas, 1/4 cup unsweetened cocoa powder, 3 tablespoons maple syrup, 1 teaspoon vanilla extract, and 1/8 teaspoon salt. Blend until the mixture is smooth and creamy, scraping down the sides as needed to ensure even blending.
- Chill: Transfer the chocolate hummus to a bowl or airtight container and refrigerate for at least 1 hour to let the flavors meld and the texture firm up.
- Serve: Enjoy as a healthy dip with fresh fruit, pretzels, or crackers, or spread it on toast for a guilt-free treat.
Notes
- For a sweeter dip, add more maple syrup to taste.
- Use high-quality unsweetened cocoa powder for the best chocolate flavor.
- You can substitute maple syrup with honey if not strictly vegan.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Adding a pinch of cinnamon or a teaspoon of almond butter can add extra flavor and creaminess.
Keywords: chocolate hummus, healthy dessert dip, vegan chocolate spread, guilt-free dessert, chickpea dessert
Find it online: https://dylangranv.com/guilt-free-chocolate-hummus-recipe/
