Healthier Broccoli Chicken Casserole Recipe
This Healthier Broccoli Chicken Casserole is a nutritious twist on a classic comfort dish, combining lean cooked chicken and fresh broccoli in a creamy Greek yogurt sauce, topped with melted cheddar cheese. It’s simple to prepare, baked to bubbly perfection, and offers a delicious, protein-packed meal that’s perfect for family dinners or meal prep.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 2 cups cooked chicken, shredded or chopped
- 3 cups fresh broccoli florets, lightly steamed
Sauce
- 1 cup Greek yogurt (plain, non-fat or low-fat)
- 2 cloves garlic, minced
- 1/2 cup onion, finely chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Topping
- 1 cup shredded Cheddar cheese
Instructions
- Prepare the Sauce: In a medium bowl, combine the Greek yogurt, minced garlic, chopped onion, salt, and pepper. Stir well until all ingredients are evenly mixed and the sauce is creamy.
- Mix Ingredients: Add the cooked chicken and steamed broccoli florets to the sauce. Gently stir to ensure the chicken and broccoli are fully coated with the yogurt mixture.
- Transfer to Baking Dish: Pour the chicken, broccoli, and sauce mixture into a greased 9×13 inch baking dish, spreading it out evenly.
- Add Cheese Topping: Sprinkle the shredded Cheddar cheese evenly over the top of the casserole mixture.
- Bake: Preheat the oven to 375°F (190°C). Place the casserole in the oven and bake for 25-30 minutes, or until the casserole is bubbling and the cheese is melted and lightly golden.
- Serve: Remove from the oven and let it cool for a few minutes before serving. Enjoy this warm, comforting, and healthier chicken casserole.
Notes
- You can substitute Greek yogurt with low-fat sour cream if preferred.
- Lightly steaming the broccoli before mixing helps it cook evenly and retain its vibrant color.
- Feel free to add herbs like thyme or parsley for extra flavor.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
Keywords: Healthy chicken casserole, broccoli casserole, Greek yogurt chicken bake, low-fat chicken casserole, easy chicken dinner
