Healthy Baked Potatoes with Eggs Recipe
Introduction
Healthy Egg and Chips is a simple, nutritious twist on the classic comfort food. This easy recipe pairs baked potatoes with perfectly cooked eggs for a satisfying meal that’s quick to prepare.
Ingredients
- 2 medium potatoes
- 2 eggs
- 1 tablespoon oil (optional)
Instructions
- Step 1: Preheat your oven to 400°F (200°C). Wash the potatoes thoroughly, poke a few holes in each with a fork, and place them on a baking tray. Bake for about 45 minutes or until tender when pierced with a fork.
- Step 2: While the potatoes are baking, heat a small amount of oil in a pan over medium heat and cook the eggs to your preference—fried, scrambled, or poached.
- Step 3: Once the potatoes are done, cut them into chips or wedges. Serve alongside the cooked eggs for a balanced and wholesome meal.
Tips & Variations
- For extra flavor, sprinkle the baked potatoes with your favorite herbs or a pinch of paprika before baking.
- Try using sweet potatoes instead of regular potatoes for a different taste and added nutrients.
- Serve with a side of steamed vegetables or a fresh salad to increase the meal’s fiber and vitamins.
Storage
Store any leftover baked potatoes and cooked eggs in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to keep the potatoes crisp. Eggs reheat best when scrambled or chopped before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I bake the potatoes ahead of time?
Yes, you can bake the potatoes in advance and reheat them when ready to serve. This makes meal prep easier and speeds up cooking time.
What’s the healthiest way to cook the eggs?
Poaching or boiling eggs are the healthiest methods as they don’t require any added oil and retain the most nutrients.
PrintHealthy Baked Potatoes with Eggs Recipe
A simple and healthy recipe combining baked crispy potatoes with freshly cooked eggs, perfect for a nutritious breakfast or light meal.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: International
- Diet: Low Fat
Ingredients
Eggs
- 4 large eggs
Potatoes
- 4 medium-sized potatoes
- 1 tablespoon olive oil
- Salt, to taste
- Black pepper, to taste
Oil
- 1 tablespoon olive oil (for drizzling if desired)
Instructions
- Prepare Potatoes: Preheat your oven to 425°F (220°C). Wash and scrub the potatoes thoroughly. Cut potatoes into chip-sized strips or wedges, keeping them uniform for even cooking.
- Bake Potatoes: Toss the potato pieces in olive oil, salt, and black pepper until well coated. Spread them evenly on a baking tray lined with parchment paper or a lightly greased baking sheet. Bake in the preheated oven for 30-35 minutes, flipping halfway through, until golden and crispy.
- Cook Eggs: While the potatoes are baking, cook the eggs to your preference—fried, poached, or boiled.
- Serve: Plate the baked chips alongside the eggs. Optionally, drizzle a little more olive oil on the chips for extra flavor. Season eggs with salt and pepper if desired. Enjoy your healthy egg and chips meal!
Notes
- For extra crispiness, soak potato strips in cold water for 30 minutes before baking and pat dry thoroughly.
- Use olive oil or avocado oil as a healthy fat option.
- You can customize eggs by scrambling, frying, or poaching based on your preference.
- Adding herbs like rosemary or paprika on potatoes before baking enhances flavor.
Keywords: healthy egg and chips, baked chips, baked potatoes, healthy breakfast, low fat eggs and potatoes
