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Healthy Date Candy Bars Recipe

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★★★★★

4.9 from 136 reviews

These Healthy Date Candy Bars are a delicious and nutritious snack made with natural ingredients like dates, nuts, and cocoa powder. They’re easy to prepare, require no baking, and make a perfect energy-boosting treat that’s both sweet and satisfying.

Ingredients

Scale

Ingredients

  • 2 cups pitted Medjool dates
  • 1 cup mixed nuts (such as almonds, walnuts, and cashews)
  • 3 tablespoons unsweetened cocoa powder

Instructions

  1. Prepare the Ingredients: Ensure the dates are pitted and soft. If the dates are dry, soak them in warm water for 10 minutes then drain thoroughly.
  2. Blend the Mixture: In a food processor, combine the dates, mixed nuts, and cocoa powder. Blend until the mixture is sticky and holds together when pressed, scraping down the sides as needed to ensure even blending.
  3. Press into Pan: Line a small square pan with parchment paper. Transfer the blended mixture into the pan and press down firmly and evenly to create a compact layer.
  4. Chill to Set: Place the pan in the refrigerator for at least 1 hour to allow the bars to firm up.
  5. Slice and Serve: Once chilled and firm, lift the mixture out using the parchment paper and slice into bars or squares. Store bars in an airtight container in the refrigerator.

Notes

  • Use pitted Medjool dates for the best texture and sweetness.
  • You can customize the nuts based on preference or dietary restrictions.
  • If the mixture is not sticky enough, add a tablespoon of water or nut butter to help it bind.
  • Store bars in the refrigerator for up to one week or freeze for longer storage.
  • For an extra flavor boost, add a pinch of sea salt or a teaspoon of vanilla extract while blending.

Keywords: Healthy Date Candy Bars, no bake dessert, vegan snack, energy bars, date and nut bars, cocoa bars, healthy sweets

Find it online: https://dylangranv.com/healthy-date-candy-bars-recipe/