Healthy Protein Tiramisu Pudding Recipe

Introduction

This Protein Tiramisu Pudding is a quick and healthy dessert that combines creamy Greek yogurt with rich cocoa and a boost of protein. It’s perfect for satisfying your sweet tooth while staying on track with your nutrition goals.

Ingredients

• 1 cup Greek yogurt
• 1 scoop protein powder
• 1 tablespoon cocoa powder

Instructions

1. Step 1: In a bowl, combine the Greek yogurt, protein powder, and cocoa powder. Mix thoroughly until smooth and well blended.
2. Step 2: Cover and refrigerate the mixture for at least 30 minutes to chill and allow flavors to meld before serving.

Tips & Variations

• Use chocolate or vanilla flavored protein powder for added taste variations.
• Add a splash of espresso or instant coffee powder to give a more authentic tiramisu flavor.
• Top with a sprinkle of shaved dark chocolate or crushed nuts for extra texture.

Storage

Store the pudding covered in the refrigerator for up to 2 days. Stir well before serving and enjoy it chilled for the best texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of yogurt?

You can substitute Greek yogurt with any thick yogurt, but Greek yogurt provides the best creaminess and protein content.

Is it necessary to chill the pudding?

Chilling helps the flavors to blend and improves the texture, making the pudding creamier and more enjoyable.

Healthy Protein Tiramisu Pudding Recipe

Print Recipe

★★★★★

4.9 from 112 reviews

This Protein Tiramisu Pudding is a healthy and delicious twist on the classic Italian dessert, combining creamy Greek yogurt with protein powder and rich cocoa powder. It’s a quick and easy no-cook recipe perfect for a nutritious snack or light dessert that satisfies your sweet cravings while boosting your protein intake.

• Author: Dylan
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 1 hour 5 minutes (including chilling time)
• Yield: 2 servings 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: Italian-inspired
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Ingredients

• 1 cup Greek yogurt
• 2 scoops chocolate-flavored protein powder (about 60 grams)
• 2 tablespoons unsweetened cocoa powder

Instructions

1. Combine Ingredients: In a medium mixing bowl, add Greek yogurt, chocolate protein powder, and cocoa powder. Stir thoroughly until all ingredients are well blended and the mixture is smooth without any lumps.
2. Chill the Pudding: Transfer the mixture to a serving container or ramekin. Cover and refrigerate for at least 1 hour to allow the flavors to meld and the pudding to firm up slightly before serving.

Notes

• Use Greek yogurt with at least 2% fat content for creamier texture.
• Choose a high-quality chocolate protein powder for best flavor.
• You can add a sweetener such as honey or stevia if you prefer a sweeter pudding.
• For added texture, consider layering with crushed coffee-soaked ladyfingers or topping with a sprinkle of dark chocolate shavings.
• This dessert is best enjoyed chilled but can be stored in the refrigerator for up to 2 days.

Keywords: protein pudding, tiramisu dessert, healthy dessert, Greek yogurt dessert, low fat dessert, quick no-cook dessert