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High Protein Chicken Parmesan Recipe

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★★★★★

4.6 from 107 reviews

This High Protein Chicken Parmesan recipe offers a delicious and healthy twist on the classic Italian dish, featuring tenderized chicken breasts baked to perfection and topped with a combination of marinara sauce, cottage cheese, and freshly grated Parmesan. Ready in just over 20 minutes, it’s a great option for a satisfying, protein-packed meal.

Ingredients

Scale

Chicken

  • 3 chicken breasts (tenderized)
  • 2 tsp olive oil
  • Salt, to taste
  • Garlic powder, to taste
  • Onion powder, to taste
  • Italian herb blend, to taste

Toppings

  • 1/2 heaping cup marinara sauce (divided)
  • 1/2 heaping cup cottage cheese (divided)
  • 4 oz freshly grated Parmesan cheese (divided)

Instructions

  1. Preheat Oven: Preheat your oven to 425℉. Prepare a large rimmed baking sheet by lining it with parchment paper to prevent sticking and for easy cleanup.
  2. Season Chicken: Place the tenderized chicken breasts on the lined baking sheet. Brush each piece with olive oil to keep them moist. Generously season both sides of the chicken with salt, onion powder, garlic powder, and Italian herb blend to infuse flavor.
  3. Bake Chicken: Bake the chicken breasts in the preheated oven for about 15 minutes, or until the internal temperature reaches 165℉, ensuring they are fully cooked and safe to eat.
  4. Add Toppings: Remove the baking sheet from the oven. Spread a portion of the marinara sauce evenly over each chicken breast. Then, dollop 3 tablespoons of cottage cheese on top of each, followed by a generous sprinkling of freshly grated Parmesan cheese.
  5. Bake Again: Return the chicken to the oven and bake for an additional 5-7 minutes, until the cheese is melted and slightly golden, and the toppings are heated through.

Notes

  • Use a meat thermometer to ensure the chicken is cooked to the safe internal temperature of 165℉.
  • For extra crispiness, broil for 1-2 minutes at the end but watch closely to avoid burning.
  • Cottage cheese adds creaminess and extra protein but can be substituted with ricotta or mozzarella if preferred.
  • Adjust herbs and seasoning to your taste for more or less bold flavors.
  • Serve with a side of steamed vegetables or a fresh salad for a balanced meal.

Keywords: High Protein Chicken Parmesan, Healthy Chicken Parmesan, Baked Chicken Parmesan, Protein Packed Dinner, Easy Chicken Parmesan

Find it online: https://dylangranv.com/high-protein-chicken-parmesan-recipe/